GMB Seminar In Palo Alto, March 2023

Hot diggity! It’s exciting to finally be starting these up again…

Our Palo Alto seminar is going to be our first major event since pre-pandemic, which means it’s Ryan’s first time time speaking English in public since 2019. Please be gentle 😉

Palo Alto Seminar Details:

Date: March 25th & 26th
Time: 1-8PM on Saturday and 1-5PM on Sunday
Location: Performance Gaines, 310 South California AVE, Palo Alto, CA
Instructors: Ryan Hurst & Rose Calucchia
Content: Locomotion, Handstands, Bodyweight Exercise, Levitation*

*We will absolutely not teach you how to levitate.

Eric Douglass

It was a fantastic experience, and I wanted you to know how much I appreciate everything you all did to make it that way for us.

Having been to several GMB seminars, I also want to let you know that the experience is getting better each time — damn impressive, because it started with a high bar. Between your individual contributions, the constant improvements in presentation and format, and the fact that everyone that shows up as an attendee is a damn fine human being, I gotta give this one two thumbs up.

GMB Seminars Kick Ass

Our events cover a lot of ground, from beginner hand balancing to gymnastic ring exercises – all with appropriate preparation, progression, and context.

Personalized Instruction

Ryan Hurst Teaching Monkey

Ask questions and get individual help when you need it.

Closely Guarded Trade Secrets

secret teaching 1

Haha, just kidding… The only real secret we have is Ryan’s favorite smoothie recipe.

Tons of Exercises & Skills

Ryan teaching the handstand

You’ll learn supplemental skills to accelerate your progress.

Harry Yuan

There is only one way to describe GMB’s Seminar, Awesome. Really there is no where else that offers the extensive detail and expertise of what GMB has to offer.

I’ve been a trainer for 7 years, and I know that detail is one of the most important aspects in training. This is not a seminar for people that just want to learn thousands of exercises. This is a seminar that pays attention to detail and teaches you a great basic knowledge.

If you are a coach and want to learn how to use this system, this is it!

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Meet the BEST People
GMB is a bit niche, so the people who show up at these events tend to share an interest in health-first, unconventional fitness that’s actually fun. You’ll fit right in 🙂

Proven Coaching
Everybody says they offer “great coaching.” We’re trained many thousands of clients, both online and in person, and our Method is based on pedagogy and clinical experience. We’re good at this.

What fitness level is required?

We’ve taught both Olympians and centenarians (yes, both, really). If you are healthy enough to do exercise, you will be fine to participate, and our coaches can help you make adjustments if necessary.

If you’re uncertain, try this quick assessment.

What's the cancelation policy?

Life happens. We get it, so cancellations are possible with advance notice.

From 10 days prior to the event, cancelling will incur a $100 surcharge, and here are no refunds for those who attend the event.

What do I need to bring

Wear comfy clothes and bring a notebook, some water, and a small towel. We’ll supply any equipment required and take care of everything else.

Will there be breaks to eat?

Yes, you’ll have time to grab a snack.

Will I get CEUs or a certificate for participating?

No, this is not a certification event, and we do not have CEUs available (yet).

What moves will I learn?

We’ll focus on the movements in our Elements, Mobility, Integral Strength, and Sequences programs… so that means: basic locomotion movements, stretching, calisthenics and bar/ring exercises, movement flows, and some handstands and other odds and ends.