Heya 👋🏻 and welcome! On this page, you’ll find everything you need to know about getting into bodyweight training the GMB way, even if you have no experience or aren’t sure how to get started.
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1. How to assess your movement 🕺 | 2. Learning the basic concepts 🏁 | 3. Training properly at home 🏠 | 4. Building motivation 🧠 | 5.Try out these routines 💪🏻
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