GMB Fitness

Josh Hillis
Eating Skills Coach

Josh Hillis is our resource for all things related to psychology and habit. A long-time GMB client, Josh joined the team in 2019 to build our Eating Skills program and certification.

Josh Hillis, Eating Skills Coach

 
Josh Hillis

Josh’s Articles & Podcasts at GMB

Intermittent Fasting: The Good, The Bad, & The Ugly

Intermittent Fasting is popular. But is it the answer to making your diet work for you? We tell all in this IF guide without any dogma.

Is Stress Eating Messing Up Your Nutrition Goals?

Stress eating is a hard habit to break. But what if you had more control? You can with 5 simple strategies to conquer stress eating for good.

Training Yourself to Control Your Diet & Nutrition

Here's the exact skills and guidelines we teach in our Eating Skills coaching program to go beyond dieting to build your nutritional autonomy.

 

How Diets Work: Developing Your Awareness Around Food

One of the most frustrating things about diets is: most of them work. We talk to Josh Hillis about the principles underlying most diets, and what makes them effective.