Josh Hillis is our resource for all things related to psychology and habit. A long-time GMB client, Josh joined the team in 2019 to build our Eating Skills program and certification.

Josh Hillis, Eating Skills Coach

Location: Denver, Colorado
Background: Personal Training, Habits Coaching
Contact: Website, Books

Highlights:

GMB Eating Skills Program
Client Case Study

Josh’s Articles & Podcasts at GMB

Is Stress Eating Messing Up Your Nutrition Goals?

Stress eating is a hard habit to break. But what if you had more control? You can with 5 simple strategies to conquer stress eating for good.

How Diets Work: Developing Your Awareness Around Food

One of the most frustrating things about diets is: most of them work. We talk to Josh Hillis about the principles underlying most diets, and what makes them effective.