Take all the guesswork out of building a strong, agile body that never lets you down…
Our online training programs walk you step-by-step through a proven process that gets you stronger, less stiff, and more agile with every session.
✅ Choose Lifetime Access or Subscription
📈 Systematic, Progressive Training
🎯 Guaranteed Results & World Class Support
Athletes, coaches, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, over 125,019 people in 102 countries, ages 7–101…
If they can do it, so can you.
3 Options to Get Started Right
We recommend everybody start their training with Elements, then continue along the GMB Curriculum with Integral Strength, Mobility, and Sequences.
Elements
$150
Phase 1: Foundation
Lifetime Access
Lifetime Access
- Get the strength, mobility, and control every other program builds on
- Progressive training that adapts to your level and schedule
- Custom Praxis™ Online App
Most Popular
Foundation + Attributes
$295
Phases 1 & 2
Lifetime Access
Lifetime Access
- Elements: movement foundation
- Integral Strength: progressive strength with bodyweight, bar, or rings
- Mobility: coordinated full-body mobility training
Core Curriculum
$395
Phases 1–3
Lifetime Access
Lifetime Access
- Everything in Phases 1 & 2
- Sequences: develop your skills for dynamic, continuous movement
- Systematic progression from fundamentals to athletic movement
If you get started and want more, you can also upgrade or switch to a different plan. Just shoot us an email within 30 days, and we’ll hook you up!
Elements: Your Movement Re-Education
The Core of the GMB Curriculum – Elements is Everything you *Should Have* Learned in PE Class
If you’re a beginner – or an experienced trainee wanting to tighten up your essential movement patterns – start with Elements to build a broad base of strength and mobility in every range of motion.
Next-Level Programs
Supplemental Training
🙋♀️ Got questions?
If you’re not sure where to start, chances are the answer is Elements. Or if you have a more general question chances are we’ve answered it in our FAQ.