Even though I just wrapped up my second round of Elements and am about to kick off my third, it doesn't get old.
I see the way the coaches move in the videos and know that I have SO much more that I can accomplish, and that really excites me. I've started—and finished—in drastically different places in terms of my abilities and confidence each time, and thus I have been able to make steady, consistent progress each session, week, and round.
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“Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program.” –Justin Helper, GMB Client
“I now move better, with more control and precision over my body. I can really visualize what needs to happen to nail it.” –JP Trudel, GMB Client
Our proven, step-by-step training has helped over 87,163 people in 102 countries move better with less pain. Athletes, coaches, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, ages 5–95.
Think you can’t do it? Think again.
The funny thing about it is that you guys bill it as an introductory program, but I think almost anyone could benefit. I've been working out fairly regularly for years and am in pretty good shape by most people's standards but am getting huge benefits from Elements. I can basically hang out in a deep squat now, forward folds are easy, I can now briefly hold an unsupported handstand solely due to the high frogger and monkey.
I saw some comments on a Reddit thread at one point about it being too basic, but after having gone through it myself I'd bet money that those people saying it was too basic would have changed their tune if they'd stuck with it for the first couple of weeks.
I signed up for Vitamin thinking that it would be helpful for my capoeira practice, but I had no idea just how much my vocabulary of movements would expand over 28 days.
Ryan's clear instructions in his video tutorials, as well as his calm assurance to work through progressions, had me pulling off some moves that I never imagined doing! The online community is warm and supportive, and wonderfully diverse. It's great that we don't need any special equipment for our sessions, and that just a few minutes of regular, daily practice can yield such a treasure trove of benefits.
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Your GMB Programs don’t have an expiration date. So you can go at your own pace and repeat them as many times as you want without ever paying another dime. Plus all future updates and improvements are yours for free.
We’ve seen tens of thousands of clients get stronger and move better with our programs. If you put in the work, you will too. But if you give it an honest try and aren’t satisfied with the results, we’ll give you a full refund.
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When you have a question or need some help, we’re here for you. Our team of experts includes certified GMB Trainers so you can get quick, helpful answers that keep you moving towards your goals.
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Loosen all your major joints with our free 15-Minute Mobility Boost. Use it as a quick warm-up for lifting or sports. Ease tight muscles on recovery days. Resolve daily stiffness and aches. Get your body moving and feeling better today and every day.