Since 2010, we’ve been building a curriculum of training programs that build strength, flexibility, and body control to make you better at whatever activities you enjoy.
Step 1: Fundamental Strength & Flexibility
Essential Pressing Strength
Bodyweight-Only Leg Development
Targeted Flexibility Exercise
For most people who are new to GMB-style training, this combination is the best place to start, providing a solid foundation of strength and body control or directly addressing your individual flexibility limitations that restrict your movement.
Step 2: Training for Specific Goals
Level One: Fundamental Strength, Flexibility, and Control
Level Two: Intermediate to Advanced Strength & Skills
Interested in Multiple Programs? Save 15-25%
Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program. Here’s what we’ve got:
The GMB Apparatus Curriculum
|Includes Parallettes 1 & 2, Floor 1 & 2, Rings 1 & 2, Focused Flexibility, and the BBCC* Workouts|
|Includes Rings 1 & 2 and the Rings BBCC* Workout|
|Includes Parallettes 1 & 2 and the Parallettes BBCC* Workout|
|Includes Floor 1 & 2 and the Floor BBCC* Workout|
The GMB Level One Bundle
|Includes Parallettes 1, Floor 1, Rings 1, and the BBCC* Workouts|
GMB’s Got Your Back… Guaranteed
We Actually Give a Damn
GMB has the best customer support around. Everyone says that, but we prove it every single day.
For us, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches.
GMB is here to help.
Try It For 60 Days
We understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’re on your side.
Purchase any GMB program and really give it a go for 60 days. Work hard and ask questions if you need help or get stuck. Then judge for yourself if you’re happy with your results.
If you aren’t satisfied, we don’t want your money.