Training Programs

Since 2010, we’ve been building a curriculum of training programs that build strength, flexibility, and body control to make you better at whatever activities you enjoy.

Step 1: Build Your Foundation

Everything you want to be able to do with your body requires some combination of strength, flexibility, and motor control.

 
Elements is our introductory program that will let you assess your abilities, address your deficiencies, and apply your increased physical autonomy to fun movements with carryover to any sport or activity.
 

Step 2: Develop Your Attributes

Once you’ve got the basics down, it’s time to deepen your levels of strength, flexibility, and control. Either focus on your biggest weakness, or improve all three.

Step 3: Achieve Specific Skills

The programs below focus on developing higher-level skills and strength. Each focuses on a single apparatus to develop unique capabilities.

Interested in Multiple Programs? Save 15-25%

Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program. Here’s what we’ve got:

The GMB Apparatus Curriculum

Save $134: Includes Parallettes 1 & 2, Floor 1 & 2, Rings 1 & 2, and Focused Flexibility. Covers all the specific strength, flexibility, and skill development you need for most movement goals.

Order Now for $495

Rings Curriculum

Save $30: Includes Rings 1 & 2 and a special conditioning mini-program you can add to any routine.

Order Now for $175

Parallettes Curriculum

Save $30: Includes Parallettes 1 & 2 and a special parallettes conditioning mini-program you can add to any routine.

Order Now for $175

Floor Curriculum

Save $30: Includes Floor 1 & 2 and a special no-equipment conditioning mini-program you can add to any routine.

Order Now for $175

The GMB Level One Bundle

Save $40: Includes Parallettes 1, Floor 1, Rings 1, and all 3 conditioning mini-programs.

Order Now for $245

 

GMB’s Got Your Back… Guaranteed