Since 2010, we’ve been building a curriculum of training programs that build strength, flexibility, and body control to make you better at whatever activities you enjoy.
Step 1: Build Your Foundation
Elements is our introductory program that will let you assess your abilities, address your deficiencies, and apply your increased physical autonomy to fun movements with carryover to any sport or activity.
Step 2: Develop Your Attributes
Once you’ve got the basics down, it’s time to deepen your levels of strength, flexibility, and control. Either focus on your biggest weakness, or improve all three.
Step 3: Achieve Specific Skills
The programs below focus on developing higher-level skills and strength. Each focuses on a single apparatus to develop unique capabilities.
Interested in Multiple Programs? Save 15-25%
Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program. Here’s what we’ve got:
The GMB Apparatus Curriculum
|Includes Parallettes 1 & 2, Floor 1 & 2, Rings 1 & 2, Focused Flexibility, and all 3 Conditioning Workouts|
|Includes Rings 1 & 2 and the Rings Conditioning Workout|
|Includes Parallettes 1 & 2 and the Parallettes Conditioning Workout|
|Includes Floor 1 & 2 and the Floor Conditioning Workout|
The GMB Level One Bundle
|Includes Parallettes 1, Floor 1, Rings 1, and all 3 Conditioning Workouts|
GMB’s Got Your Back… Guaranteed
We Actually Give a Damn
GMB has the best customer support around. Everyone says that, but we prove it every single day.
For us, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches.
GMB is here to help.
Try It For 60 Days
We understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’re on your side.
Purchase any GMB program and really give it a go for 60 days. Work hard and ask questions if you need help or get stuck. Then judge for yourself if you’re happy with your results.
If you aren’t satisfied, we don’t want your money.