Training Programs

Since 2010, we’ve been building a curriculum of training programs that build strength, flexibility, and body control to make you better at whatever activities you enjoy.

Step 1: Build Your Foundation

Step 2: Develop Your Attributes

Once you’ve got the basics down, it’s time to deepen your levels of strength, flexibility, and control. Either focus on your biggest weakness, or improve all three.

Step 3: Achieve Specific Skills

The programs below focus on developing higher-level skills and strength. Each focuses on a single apparatus to develop unique capabilities.

Interested in Multiple Programs? Save 15-25%

Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program. Here’s what we’ve got:

The GMB Apparatus Curriculum

Includes Parallettes 1 & 2, Floor 1 & 2, Rings 1 & 2, Focused Flexibility, and all 3 Conditioning Workouts

Order Now for $495

Rings Curriculum

Includes Rings 1 & 2 and the Rings Conditioning Workout

Order Now for $175

Parallettes Curriculum

Includes Parallettes 1 & 2 and the Parallettes Conditioning Workout

Order Now for $175

Floor Curriculum

Includes Floor 1 & 2 and the Floor Conditioning Workout

Order Now for $175

The GMB Level One Bundle

Includes Parallettes 1, Floor 1, Rings 1, and all 3 Conditioning Workouts

Order Now for $245


GMB’s Got Your Back… Guaranteed