Since 2010, we’ve been building a curriculum of training programs that build strength, flexibility, and body control to make you better at whatever activities you enjoy.
Getting Started With GMB Training
Since the biggest question we receive each day is “Where do I start?” let’s go ahead and make a recommendation:
Essential Pressing Strength
For most people who are new to GMB-style training, these two programs will be the best place to start, providing a solid foundation of strength and body control or directly addressing your individual flexibility limitations that restrict your movement.
Dive into Specific Movements and Goals
If you have specific movement goals, you can choose from our apparatus-based courses.
Each program above is a cycle of 3 to 6 months of training and includes everything you need to keep making progress without injury or burnout.
Interested in Multiple Programs?
GMB’s Got Your Back… Guaranteed
We Actually Give a Damn
GMB has the best customer support around. Everyone says that, be we prove it every single day.
For us, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches.
GMB is here to help.
Try It For 60 Days
We understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’re on your side.
Purchase any GMB program and really give it a go for 60 days. Work hard and ask questions if you need help or get stuck. Then judge for yourself if you’re happy with your results.
If you aren’t satisfied, we don’t want your money.
I personally guarantee that you’ll be happy with your progress on any GMB program you follow.
GMB Program Director and Head Coach
You won’t find a better group of people who care more about seeing you exceed your expectations of what kind of health and ability it’s possible for you to achieve.
We’re on a mission to build stronger men and women, stronger families, and a stronger society.
And it all starts with a stronger body: yours.