Circuit training is a great way to get a lot of bang for your buck. When you’re short on time (let’s face it – we all are) you can set aside half an hour or less for a solid circuit training session, and you’ll be able to pack a big punch in that time.
Even better than circuit training in your local gym, though, is using a bodyweight-only circuit routine. Not only will it save you time moving from machine to machine, you can do it in the comfort of your own home, which will save you quite a bit of effort, time, and money.
On the following pages, we’ll share a bodyweight circuit routine that incorporates fundamental bodyweight exercises such as squats and push-ups, exercises you may be practicing pretty regularly as well as some locomotive movements, that give the added benefit of improving your ability to move well.