This circuit routine is a great one to have in your back pocket for when you’re short on time but still want to work toward your goals.
For a more complete program that also incorporates a circuit training approach with a step-by-step structured plan for several bodyweight moves, our foundational strength training program, Integral Strength, is our recommended next step.
It helps build progressive strength through training cycles, and includes logical metrics to help you keep track of your progress.
If you have any questions about this circuit routine, or any other training questions, don’t hesitate to get in touch.