The first exercise in the circuit is the squat. You may be very familiar with the regular, bodyweight squat, and if you’re comfortable with that, feel free to stick with the basic version. However, I want you to feel free to explore different variations as well.
Here are some variations you can play around with:
Variation | Description |
---|---|
Bodyweight Squat | With your feet shoulder width apart and pointed out slightly, squat down, keeping your knees pointed out. Squat down only as low as you can comfortably go. |
Regular Jump | The regular jump is just like it sounds. You’ll jump in place, keeping your legs straight under you. |
Star Jump | For this variation, you’ll open your arms and legs (like a star) as you jump. Return to the starting position and repeat. |
Tuck Jump | In this variation, tuck your legs in front of you as you jump up. |