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3 fitness gurus in a dive bar hahaha

The GMB Podcast: Stick it in your earhole

The GMB Show is our on-again-off-again podcast where we talk about things that we expect people using our stuff to be interested in. Am I underselling it? Great, here’s where you can subscribe:
 

GMB Fitness iTunes
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What the hell is the GMB Show?

GMB Show is a podcast that exists because we (Ryan, Jarlo, and Andy… and the rest of the team) care deeply about and really enjoy helping people learn to use their bodies better. Having worked with many thousands of clients, we’ve got a lot to say about how to figure out your priorities and train in a way that makes sense for you.

We speak from our experience, and since we’re lucky enough to have some really smart friends, we often have other coaches and experts in different fields join us to speak from their experience. We also make a lot of dumb jokes and go off on crazy rants about things that annoy us.

GMB Podcast Banner - three dudes' heads floating on a blue background

Great Examples for any age or fitness level The GMB crew has such a wealth of knowledge and teaches in a way that helps you understand the progression and have fun doing it. They donโ€™t take themselves too seriously but I put a lot of trust in what they have to say

Spent a few hours this weekend catching up on 7 or 8  @gmbfit   podcasts. If you haven't, check them out, funny! Oh yea and informative. :)

A few ways this is vastly superior to literally every other podcast:

  • We’re not really concerned with making ourselves sound smrt and important
  • There’s no ads or shilling, though if someone we respect has a new book or program out, we’ll probably talk about it
  • We don’t do topics about BS like shredding your abs
  • GMB Show isn’t about “inspiring” you to CRUSH IT

Join The Board of Directors

If you love GMB and wanna be part of helping us choose show topics and spread the word, you belong in our private Facebook group. Every week, we poll members on discussion topics, answer questions, and make the shows our most dedicated listeners wanna hear.

Be Part of the Show

 

Most popular episodes:

We’ve done our fair share of yapping into microphones, but here’s some of our best episodes.

Using Mental Models for Better Decisions, with Shane Parrish

We all want to make the best decisions in life. Shane Parrish from Farnam Street teaches the mental models successful people use

The Origin of Movement – How We Learned What We Teach

"That movement is from _________!" Um..., no it isn't. Let's talk about why movement skills need to be open

Fitness Over 40 (and no, thatโ€™s not even remotely close to โ€œoldโ€)

Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent

 

2 Rules for Morning Routines

The most successful people have perfect morning routines, right? You can't plan for perfection, but simple things can make your mornings

Dr. Andreo Spina on Living a Better Life Through Building a Better Body

Dr. Andreo Spina talks about why we've forgotten how to use our bodies, and how we can fix

Creating Your Minimum Viable Fitness Routine

What's the very least training you can do and still get results? This podcast episode will hlep you craft your own minimum viable

Get transcripts and notes for every episode

Join the Podcast Board of Directors Here

OK, here’s three more, just to show we care…

Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains

Learn how to figure out your specific cardio needs and the best way to train for

It’s All in Your Head – Owning Your Subjective Experience of Exercise

Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and

Physics & Psychology of Injury Avoidance

Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get

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