Fun, Smart Exercise for Physical Autonomy
Build a base of strength, flexibility, and control for any activity using simple assessments and fun movement variations that lay the groundwork for fluid and dynamic skills.
Today’s Price: $75.00 USD
I was showing a workout friend the other day how to jump into the handstand from the frogger position instead of the one leg lead in that I've been used to for years since childhood and I did it! I'm so happy I've found a program that teaches progressive steps.