Movement Skill & Physical Exploration

Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from a difficult injury? Check out these strategies and resilience building exercises to help your body bounce back!

Developing Flow in Movement

Improve flexibility, strength and control with movement flows. Gain mastery of bodyweight skills so you can begin developing your own flow.

Learn to Move Smoothly and Seamlessly with Movement Flow

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Transitional Movements for Movement Mastery

Transitions are the key to mastery in all your exercises and in making them useful in your life. In this episode we talk about some of our favorite strategies for getting better at them.

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

57 Ways to Get More Physical Practice in Your Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

The Origin of Movement – How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

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Movement Skill & Physical Exploration