Movement Skill & Physical Exploration

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

Here’s how to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

Learn to Move Smoothly and Seamlessly with Movement Flow

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Find and Fix the Weakest Link in Your Physical Development

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

How To Make Progress, Even With Chronic Pain And Limitations

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game

Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.

Your Plan for 2021 (In Case 2020 Was Not Your Friend)

2020 was rough. So we made a plan for you to get fit, move better, and build some solid habits for 2021. So, pick your plan and get started.

Are You Recovered From An Injury, But Afraid Of Getting Hurt Again?

Injuries can set you back. But it’s not forever. Once you’re recovered, you’ll need to rebuild your strength and confidence. We show you how.

Why ‘Movement’ In Fitness Is A Cargo Cult

There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.

How To Push Yourself The Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.

So You Just Got Hurt. Now What?

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

How To Combine Programs For The Best Results

Your program might be great, but it ain’t perfect. Here’s how to combine your favorite exercise with our programs to enhance your results.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

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