In Defense of “Play” – Why All Adults Need Unstructured Practice (Plus, 3 Fun Moves to Try Out) Training doesn’t always have to be structured and goal oriented. Here’s an argument for why play should be an important part of your practice.
Kick Up into a Handstand With More Control by Applying “Animal” Locomotion Movements If you’ve been working on your handstand, but you’re not making the progress you’d like, see how locomotion can help you get that handstand.
Want to Move Better? Use These 5 Simple Adjustments to Start Moving Freely Can these five simple adjustments instantly improve your power, agility, poise, awareness, and control? Try and see in just 2 minutes.
All Work and No Play? Adding Unstructured Movement Exploration to Your Routine Exploration of new and fun movements is a great way to integrate the strength and skills you build with your structured training and helps avoid burnout.
How To Retrain Your Body To Get The Results You Want This guest post from Anthony Mychal contains actionable steps on how to develop and improve skill through the science of motor learning.
How to Move More At Your Day Job: A 15-Step Guide to Better Mobility For Cubicle Dwellers Maintaining mobility at work, when you’re sitting at a desk all day, can be tough. Here’s a comprehensive guide to staying limber at work.
How to Measure and Manage Progress with Bodyweight Exercise Bodyweight exercises fun and effective, but it can be tough to measure your progress. Here’s 3 ways to do just that…
10 Fun Coordination Drills to Wire Your Body for Complex Movement Coordination makes you better and everything and helps you use your strength and mobility better. Here are 10 fun games to practice anytime.
Working Out, Training, and Practice: How to Choose the Right Approach for Your Goals Are you working out, training, or practicing? Here’s how to choose the best exercise approach for your goals