Movement Skill & Physical Exploration

Improving Spinal Health and Function

The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else. In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Don’t Let Your Workout Make You Worse at Your Sport

Don’t confuse your body by using the wrong exercises for the wrong purposes. Make sure that your workouts aren’t actually hurting your sport performance in the long run.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Fitness Over 40 (and no, that’s not even remotely close to “old”)

Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.

It’s All in Your Head – Owning Your Subjective Experience of Exercise

Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.

Here’s How to Build a Training Routine You Actually Look Forward to Doing Every Day

Fitness doesn’t have to suck. Learn how to make things fun – without sacrificing effectiveness – so you can actually enjoy your training

57 Ways to Get More Physical Practice in Your Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Elements

GMB Mobility

Integral Strength

Vitamin

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