If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel Here’s how to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉
Learn to Move Smoothly and Seamlessly with Movement Flow It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.
Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Find and Fix the Weakest Link in Your Physical Development Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
How To Make Progress, Even With Chronic Pain And Limitations An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
Your Plan for 2021 (In Case 2020 Was Not Your Friend) 2020 was rough. So we made a plan for you to get fit, move better, and build some solid habits for 2021. So, pick your plan and get started.
Are You Recovered From An Injury, But Afraid Of Getting Hurt Again? Injuries can set you back. But it’s not forever. Once you’re recovered, you’ll need to rebuild your strength and confidence. We show you how.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.