Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
You can’t do much with strength and flexibility if you don’t have good body and motor control. Read on to learn how to gain control and confidence over your body.