Learn how our very own Jarlo Ilano used his physical autonomy and martial arts skills to fight zombies in the newest update of the popular video game, State of Decay 2!
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.
Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.