You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.
We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.
Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.
Learn how our very own Jarlo Ilano used his physical autonomy and martial arts skills to fight zombies in the newest update of the popular video game, State of Decay 2!
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.