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Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

Shrimp Squats Vs Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a โ€œgold medal body,โ€ and how achieving that goal can help you move better, feel better, and gain control over your body.

Training Skills for Core Strength and Control

Learn everything you need to know to really master core strength for practical movement and health.

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Seizing the Opportunity to Aim for Mastery

Now is the perfect time to go back to the basics. Get stronger and move better in all the activities you’re taking a break from.

Control Your Body: Start Moving with Ease with Better Motor Control

You can’t do much with strength and flexibility if you don’t have good body and motor control. Read on to learn how to gain control and confidence over your body.

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