Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Bored of the basics? In this Podcast we’ll cover lots of ways you can make basic exercises more interesting, even after you’ve been practicing them for years.
It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.
Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.
You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.
We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.
Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.