Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.