Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.
Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.