Injury Articles: Recovery & Prevention

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

A Movement Guide on the Prevention and Recovery of Exercise Injuries

Are you continuously straining or injuring your muscles while training? Check out this strategy guide on how to prevent overuse injuries during exercise and fully recover from recurring injuries.

Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

How To Make Progress, Even With Chronic Pain And Limitations

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Wrist Routine – 8 Exercises to Fix Hand & Wrist Pain

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Are You Recovered From An Injury, But Afraid Of Getting Hurt Again?

Injuries can set you back. But it’s not forever. Once you’re recovered, you’ll need to rebuild your strength and confidence. We show you how.

So You Just Got Hurt. Now What?

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

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