From Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength Ammar had injury after injury until he decided to prioritize a smart approach to strength training with our Integral Strength program.
Why is Your Knee Popping and Elbow Clicking? Here’s How to Safeguard Your Joints If you’ve got knee popping and hip clicking when you exercise, here’s why that’s happening and what you can do to keep your joints safe.
Handy Advice – Hand Care Tips for Working Out with Gymnastic Rings How do you deal with calluses and ripped skin? Here’s a few lessons in hand care for gymnastic ring training.
How I Managed My Serious Injuries and Came Back Even Stronger Because major injuries don’t have to hold you back from living the life you want!
How to Fix Sore Wrists: Simple Exercises to Get Your Wrists Feeling Good and Moving Well Sore wrists holding you back from activities you love? These exercises will get you back on your feet (or hands, as it were) in no time.
Resilience: Train Your Body to Resist Injury When Accidents Happen Accidents happen all the time. Does your body have the resilience to avoid or minimize injury? These 3 strategies will up your resilience.
Fix Your Feet: Mobility, Strength, and Flexibility Exercises for Foot and Ankle Health These exercises and self-massage techniques will protect your feet for a lifetime.
You’re Injured: Understand Your Injury, Learn How to Treat It, and Take the Smart Road Back to Training Any kind of injury sucks. This article will help you understand your injury, and get back to the things you love.
The Science of Pain and How to Limit it As Much As Possible Chronic pain affects most people at some point. Here’s an understanding of what pain is and how to get yourself out of it.