We’ve made it!

It’s damn near 2025, and we’re still here, so pat yourself on the back and scroll on to see what when down.

More Year-End Goodness:

⏪ Last Year’s Recap Post | 🎁 Holiday Gift Guide

2024 Highlights: How Ryan, Jarlo, and I Kept Busy

Major Program & Course Updates

As always, we invested heavily in updates and improvements to our current programs and courses. One of the big perks to GMB programs is that they’re refreshed regularly, and you’re never required to pay again just to get access to the newest version.

Here’s what was new for 2024:

Triple Shot

Cardio & Conditioning

Momentum

Annual Movement Reset

Top GMB Fitness Content for 2023

Top New Articles

Here’s our three most popular posts published this year:

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

The GMB Curriculum: Your Roadmap to Physical Autonomy

Most training programs don't account for your goals and your starting point. Here's how to build your fitness roadmap to reach your goals.

Evening Stretch Routine to Unwind and Recharge

Some days are just non-stop and before you know it, you’re wound […]

Top New Videos

Here’s how things looked for GMB on YouTube this year:

I’m sharing this for a couple of reasons:

We published way fewer videos than last year (only 4 for the first ⅔ of the year), and you can see that had a drastic impact on our overall reach.
If you have kids thinking of becoming YouTubers, they should know that it doesn’t pay very well 🤣

Most of those views went to our classic hip mobility routine and our other most popular videos.

Our most popular new video this year was Ryan covering the timeless principles behind making consistent and sustainable progress:

More details on that in this article.

5 Freaking Hours?! Yes.

Ryan also made one video that’s five hours long… enjoy?

Updated Favorites

These perennial favorites got some well-deserved updates:

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body's coordination so you can use your power and mobility more efficiently in any activity.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn't have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here's how to start your recovery.

Criminally Under-Appreciated

Finally, here’s three new articles that didn’t get as much love as they deserve (so go check them out!):

How to Level-Up Your Workout: High-Intensity Training the Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn't train? We cover everything you need to know.

Developing the Right Mindset for Sustainable Strength

Nobody can escape time. No matter what special diet, supplements, or drugs […]

Bodyweight Exercises for Beginners: The Bear and Monkey

If you want to get started with bodyweight training, you don't need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

GMB is Gonna Be Amazing in 2025

Just scroll up and you can see how we’re spending our time lately:

More Community Focus and Coaching Opportunities
Fewer New Articles, More Updates & Upgrades
Significant Updates to Current Programs
and yeah, we’re gonna try to make new videos a little more regularly…

We’re spending less time worrying about social media trends and going all-in on our clients, because unless you get the programs and do the work, none of this really matters.

Go All-In and Lock In Complete Access

Already the best deal we’ve ever offered, we’ve got a LOT planned for our All-In members next year: new courses, a more robust library of supplemental programs, and white-glove assistance with creating your own perfect routine.

Go All-In with GMB

All-In Membership

All-In Membership

Every Program. Every Course. Everything.

And as eventually happens with all great deals, the price will definitely be going up next year.

If you want to secure your access to the deepest, most well-thought-out curriculum for developing your physical capabilities, make sure you go all-in ASAP.

Andy Fossett

Hi, I'm Andy Fossett 👋

A lifelong martial artist and former schoolteacher, Andy’s deeply concerned with autonomy and fitness education. As CEO of GMB Fitness, he’s dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they’re truly capable of.

He's best known for his wildly off-topic rants on the GMB Podcast and spends the majority of his time eating burgers, sipping bourbon, and reading books.

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