Welp, here we are!

Wrapping another year, with all the ups and down and arounds that keep life interesting.

Here’s a few highlights:

44 new GMB Trainers graduated our Apprenticeship
The Vitamin and Mobius programs went bye-bye
We celebrated Ryan’s 50th birthday with a limited edition program
There’s finally a great answer to “what should I do after Elements?”

Our Top Articles of 2022

🥇 How to Live Forever

Our research-backed advice for preventing age-related physical decline (start while you’re young)

🥈 Minimal Morning Mobility Routine

No, you’re not too busy… This 4-minute routine makes it easy to start the day feeling loose and ready for whatever life throws at you.

🥉 Hanging for Shoulder Health

Easy, scalable techniques for strong, healthy shoulders

We also made some big updates to these:

Y’all Watched Over 141k Hours of GMB on YouTube

Unsurprisingly, our most popular videos also happen to be part of our most popular articles, so scroll back up to see our top 3 bangers.

Here’s the most popular videos that weren’t included in articles:

4 Underrated Movement Patterns

Seiza: Japanese Formal Sitting

Horse Stance for Strength & Flexibility

What does the future hold?

I’ve watched Terminator and The Matrix, OK? So I know how things are eventually gonna end up… but hear me out: I think we’ve collectively got a few good years left 😉

First off, with Sequences firmly in place, the GMB Curriculum is stronger than ever.

Our Alpha Posse community and Eating Skills coaching groups have providing the social support for hundreds of clients to get even better results from their training.

There’s a lot of good things happening.

Sequences

Sequences

Next-level agility and movement flow

The start of each year is always an optimistic time, and it’s easy to get caught up in change and newness, but the most important thing is always just doing the work.

Get on the mat and practice.

Andy Fossett

Hi, I'm Andy Fossett 👋

A lifelong martial artist and former schoolteacher, Andy’s deeply concerned with autonomy and fitness education. As CEO of GMB Fitness, he’s dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they’re truly capable of.

He's best known for his wildly off-topic rants on the GMB Podcast and spends the majority of his time eating burgers, sipping bourbon, and reading books.

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