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  • Flexibility Mini-Course
    • Welcome
    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Get More Stretching Help

Welcome to the Flexibility Mini-Course!

Hey, we’re glad you’re here!

It’s probably safe to assume you joined this course because you want to:

  • reduce pain and tightness at work
  • increase your ranges of motion
  • be more confident in your body’s ability to perform

That’s why we created this course — to help you feel better physically and mentally. That’s also why we’ve structured this course in a very specific way.

Today we’ll start small (focussing on your back), adding one new stretch each day, building up to the full follow-along stretching routine on the fourth day.

Sure you could skip ahead, but you’ll get the most from this course (and better results) by following our schedule day-by-day. We’ll send you an email reminder each day with a direct link to that day’s stretch.

Ok, that’s it for now. I can’t wait to hear about your progress!

Head Over to Day 1 of This Course

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