Hey, we’re glad you’re here!
It’s probably safe to assume you joined this course because you want to:
- reduce pain and tightness at work
- increase your ranges of motion
- be more confident in your body’s ability to perform
That’s why we created this course — to help you feel better physically and mentally. That’s also why we’ve structured this course in a very specific way.
Today we’ll start small (focussing on your back), adding one new stretch each day, building up to the full follow-along stretching routine on the fourth day.
Sure you could skip ahead, but you’ll get the most from this course (and better results) by following our schedule day-by-day. We’ll send you an email reminder each day with a direct link to that day’s stretch.
Ok, that’s it for now. I can’t wait to hear about your progress!