We hope you got a lot out of some of our favorite stretches from Focused Flexibility. Pain and tightness from excessive sitting is all too common these days, so many of our clients love this routine.
There’s so much more when it comes to addressing restricted flexibility, though. Your needs likely aren’t the same as someone else’s, so it’s important to follow a program that addresses those needs in a specific and customized manner.
Our full Focused Flexibility course includes assessments and a wide variety of exercises, to ensure your efforts are addressing your needs specifically, and not generally. This helps to encourage faster (and safer!) results.
When you’re ready to take your stretching practice further, Focused Flexibility is here for you.
Get More Flexible Where You Need It
Focused Flexibility is completely customizable for assessing and improving your mobility and flexibility for greater ease of movement. Less wheel spinning, more results.