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Flexibility Mini-Course – Day 3

  • FF Cobra
  • FF Kneeling Lunge  A
  • FF Camel Stretch
 

Welcome to Day 3 of the Flexibility Mini-Course!

Today’s routine:

  1. Cobra Stretch
  2. Kneeling Lunge A
  3. Camel Stretch

Today we’ll add in the Camel Stretch, following the Cobra and Kneeling Lunge A we worked on the past couple days. This is a great stretch for counteracting a lot of the problems that occur for people who spend much of their days slumped over a desk.

The primary muscle areas addressed with this stretch are:

  • Hip flexors
  • Abdominals
  • Chest
  • Anterior Shoulders
  • Biceps
Key Points
• Sit kneeling in front of a stable, elevated surface, either on the balls of your feet or on your insteps. Reach back with palms facing forward.
• Push your hips forward and keep your chest high.
• Dynamic action is pushing hips forward, lifting chest up, and pushing down through your hands.

Practice these stretches for a few minutes today, then come back tomorrow for Day 4’s stretches!

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