It was great how Ryan conducted each video. They went into great depth explaining each step clearly so that beginners like myself could easily understand.

After 3 months I feel I am much more confident, flexible and stronger not only with performing the skills but for every day’s actions. I look forward to continuing with F2 skills.

Amanda Bessell
Amanda Bessell

GMB Floor Two

F2 is an intermediate-level program for learning tumbling and aerial moves like flips and hand balancing.

Refine Your Inverted Balance
Practice Explosive Aerial Skills
Develop High-Level Agility & Control
Add Dynamic Flow to Your Skillset

4+ months of dynamic aerial and floor tumbling to fill in the gaps in your abilities with movements and skills you thought would always be beyond your reach.

Download Floor Two

Learn Flips, Hand Balances, and More with a Complete Physical Re-Education Curriculum that Goes Beyond Simple Tutorials

Just because somebody can perform a movement does not mean they can teach it.

Sadly, the vast majority of people demonstrating impressive movement skills don’t have any idea how the learning process works.

Most tutorials you find for performing a back flip or a handstand are focused on the mechanics of the individual movement. They know that you spell ‘cat’ with a C, an A, and a T, but they don’t offer much insight on learning how to draw the shapes of each letter.

In the end, they tell you what to do, but completely neglect the how.

Floor Two combines the physical attributes developed by traditional fitness training and the motor control to actually perform the movements that make up each skill.


How GMB Programs Work

Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so our programs are accessible to a variety of needs.

A Program that Grows with You

Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Floor Two includes four program phases, each building on the previous one to keep you making consistent progress.

1. Attribute Development

F2 starts with the basic movements on which the more advanced skills rest. We’ll show the exact technical details you need to make rapid gains in strength and motor control.

3. Flow Acquisition

With the basic combinations in place, you’ll practice mini-routines that further develop your balance and control while stringing together combinations.

2. Skill Development

Next, you’ll work on transitioning smoothly and fluidly between the movements you learned in the first training phase to build combinations and more complex skills.

4. Flow “Mastery”

Finally, you’ll put all your new strength and skills to good use in performing the complete flow routine, by which you’ll refine and polish your abilities.


Impressive Movements Made Accessible

Here’s what a few of our clients say about Floor Two:

Do you want to actualize your inner badass? Of course you do.

F2 will guarantee that you feel at least 38% more badass, and that those around you feel sorely incompetent. While I haven’t mastered all the moves yet I do feel like I’m finally close to getting some of the skills I’ve wanted since I was 7 watching Teenage Mutant Ninja Turtles. Ninja + Badass = Your Life is Complete.

Jonathan Mead
Jonathan Mead, Entrepreneur, Oregon

I really liked the fact that F2 took me through a fun progression of exercises that were easy to follow and built up my strength and confidence. This helped me get to the point where I can do some cool moves that I wasn’t sure I would be able to do in the beginning.

Hugh Kimura
Hugh Kimura
High-quality video and on-screen coaching cues make F2's tutorials the best in the business

High-quality video and on-screen coaching cues make F2’s tutorials the best in the business

Months worth of sample training charts

Months worth of sample training charts

About the Materials – Here’s what you get with your downloads:

We know that providing great information isn’t enough on it’s own. After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.

The videos and instruction manuals you’ll download in F2 are arranged to make the program and exercises as clear as possible.

  • All videos are filmed in HD quality and compressed to a reasonable download size without losing detail.
  • PDF manuals look beautiful and are easy to read. All the required theory is explained in plain language you can easily understand.
  • We’ve completely spelled out sixteen weeks of sample workouts with charts that allow you to choose the appropriate set/rep ranges for your level.


No other program displays this much attention to detail in terms of either production quality or learning experience. We’ve refined our approach based on feedback from thousands of clients and updated the program to reflect the best methods.

F2 is not only a great program – it’s a quality resource you’ll love learning from.

Floor Two Provides the Tools You Need for:

Fluid and controlled movement in any setting or scenario…

Improved athleticism and agility in every activity…

Fun and impressive skills like flips and aerials…

More challenging hand balance skills …

Straddle HS

Take Your Skills to the Next Level of Dynamic and Explosive Movement

Floor Two delivers a clear path to skills you probably thought you could never learn on your own.

With manageable progressions that build confidence and control as your strength and flexibility improve, you’ll make faster progress than by “just trying harder.”

When you’re ready to get in touch with your inner ninja, F2 is ready for you.

Download Floor Two Now for $95

You’ll get instant download access to all the tutorials, instruction, and training charts begin building stronger, smoother skills, plus some really cool bonuses.

Download Floor Two

Or check out our program bundles.

Frequently Asked Questions About Floor Two

We’ve also taken the liberty of including answers, because the questions aren’t very enlightening on their own 😉

What equipment is required?

We recommend some kind of floor mat or mattress for training flips, but grass or carpet are adequate for most of the moves.

Do I need gymnastic experience??

No. If you’ve got some basic tumbling and hand balance, you’ll be fine, even if you’ve never done gymnastics.

What kind of space do I need to practice in?

Some moves will be easier to learn if you can take a couple of running steps, but you don’t need a huge floor to practice.

What moves will I learn?

The video at the top of this page gives a good idea: aerials, front flips, macaco, press to handstand, and more.

Do I need a training partner?

Having a partner to spot for you can help overcome fear for some move, and F2 includes instructions for a spotter, but it’s not a requirement.

Can I combine F2 with other training programs?

Sure. You just need reasonable expectations about how quickly you can learn new skills while pursuing other activities too.

Is tumbling dangerous without coaching?

It can be. We’ve tried to show the safest methods to practice, but many of these skills are inherently risky, and you’ll need to accept that.

How long does F2 take?

For the fastest progress, you should be prepared to practice almost every day, for up to an hour.


Yay! You made it to the bottom of the page…

Still have questions? Just let us know, and we’ll get you hooked up.

Or, if you’re ready to get started:

Get Started with Floor Two Now