Nutrition for many people is often full of rigid diet rules, hard-to-follow-meal plans, and lots of shame and guilt. But it doesn’t have to be this way. We take a dramatically different approach, where we focus on developing skills and changing behaviors, instead of complicated diets and meal plans.
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🍎 Health Eating Made Simple | 🧠 Unlearning The Wrong Diet Info | 👊🏼 A Practical Approach To Eating Well
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