Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

Heels coming up when you squat?

Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]

The Power of Reflection: Make Faster Progress by Learning More from Every Workout

Yo-yo dieting, stopping and restarting smoking over and over, going all in […]

Here’s the 3 Ways You’ll Probably Sabotage Your Diet Change

You know that your eating habits are the key to mastering healthy […]

How to Squat If You Have Bad Knees – Modifications and Mobility Exercises

So you have one or two “bad knees?” OK, we’ve got you. […]

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

How to Enjoy the Social Events Without Completely Getting Off-Track from Your Goals

You work hard all year – you don’t want to blow it just because you have 6 holiday parties to attend, right? Here are some helpful guidelines.

Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen)

You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.

Badass for Life: Avoiding and Overcoming the Challenges of Aging

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.