How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Good Form: Setting Your Guardrails for Safe, Effective Exercise Technique What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.
Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
How to Squat With Bad Knees: 5 Form Fixes + Mobility I squat every day, and I do it on a knee that […]
Heels Up When You Squat? Why It Happens & How To Fix It So your heels pop up when you squat. Every fitness influencer says […]
Beyond the Resting Squat: Build Real Lower-Body Capability Training movement into and out of a deep squat builds more lower-body […]
5 Motor Learning Strategies to Master Physical Skills Faster You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Stay In The Game: How to Train Around Injuries Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
How to Improve Your Posture (What Actually Works) There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.
Basics Aren’t Sexy – Here’s How to Learn to Love Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters A lot of us have been training for years and if you’re […]
Two Kinds of Complexity That Build Practical Movement Skill for an Unpredictable World Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Just 4 Moves? The Deceptive Simplicity Behind Effective Training Our clients like to joke that they’ve spent years practicing just four […]
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.