Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

How to Squat With Bad Knees: 5 Form Fixes + Mobility

I squat every day, and I do it on a knee that […]

Heels Up When You Squat? Why It Happens & How To Fix It

So your heels pop up when you squat. Every fitness influencer says […]

Beyond the Resting Squat: Build Real Lower-Body Capability

Training movement into and out of a deep squat builds more lower-body […]

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

Stay In The Game: How to Train Around Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

How to Improve Your Posture (What Actually Works)

There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.

The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters

A lot of us have been training for years and if you’re […]

Two Kinds of Complexity That Build Practical Movement Skill for an Unpredictable World

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

Just 4 Moves? The Deceptive Simplicity Behind Effective Training

Our clients like to joke that they’ve spent years practicing just four […]

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Overcoming Chronic Pain with Exercise and Pain Management Techniques

Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.