Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.
What it Means to “Play” with Movements (and why all adults need to do that) Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
Finally, a Clear and Useful Definition of What “Good Form” Means for Exercise Technique What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.
How GMB is Different from Yoga Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
Everything You Need to Know About Your Spine – How it Works, What Can Go Wrong, and How to Fix Problems The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.
How to Make the Most of Your Time (and Spend it the Way You Want) Time is a precious commodity, so we should choose to align our responsibilities with what we want from life. Here are some tips on how.
Training Around Life’s Obstacles: Why Time, Injuries, and Age Don’t Have to Get in Your Way We’ve all got obstacles to fitting training into our lives, but there are ways to make progress no matter what challenges you have.
How Complexity Will Enhance Your Training – But Only if Done Right Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.
Fitness Roadmap: How to Choose the Best Training Programs for Your Goals Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.