He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
Control Your Body: Start Moving with Ease with Better Motor Control If you want an athletic, functional body, strength only goes so far. Learn to develop the body control you need for practical fitness.
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
What Can You Realistically Achieve in a Year of Training? Fitness Progression with the GMB Method You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Find and Fix the Weakest Link in Your Physical Development Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
How To Make Progress, Even With Chronic Pain And Limitations An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
Breathing Exercises To Make Your Workouts Better And Help You Recover Faster Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.
Hamstring Looseners: Stretches and Strategies for Hamstring Flexibility (even if you’re very tight) If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.