Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
Life as a parent is BUSY, and finding time for a steady exercise routine can feel impossible. Here are some tips to help you stay fit during this hectic time in your life.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.