Teaching Autoregulation To Your Clients A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.
Avoid Exercise Burnout: 3 Steps to Autoregulation Training If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Don’t Fall For The Diet Trap – Build Eating Skills Instead Many people start a diet for the New Year and fail. But we have a better idea. Let us show you how to build healthy eating skills instead.
Stretching Exercises: How to Get Flexible Quickly and Safely Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
The Stiff Ankle Fix: 4 Exercises For More Range Of Motion Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Want to Move Better? Try These 5 Simple Tricks Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.
Shoulder Prehab that Won’t Bore You to Tears Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.
57 Simple Ways to Get More Exercise Every Day More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Animal Movement Exercises to Build Strength and Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
Frogger Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.