Fresh Info on Physical Practice, Mindset, and Lifestyle ✊ GMB Fitness

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out

If you’ve ever focused your training on one specific sport or activity […]

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let your WOD performance be held back by a lack of mobility. Use these CrossFit mobility drills to increase flexibility and WODs.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

Comparing the Differences Between GMB Programs and Yoga Practices

Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.

How To Build Strong and Healthy Shoulders

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

Train Your Body, Train Your Mind: How Physical Training Boosts Mental Clarity, Creativity, and Longevity

Exercise isn’t only for the body. Turns out it’s just as important (if not more so) for maintaining brain health as long as possible.

A Movement Guide on the Prevention and Recovery of Exercise Injuries

Are you continuously straining or injuring your muscles while training? Check out this strategy guide on how to prevent overuse injuries during exercise and fully recover from recurring injuries.

Learn to Move Smoothly and Seamlessly with Movement Flow

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Five Things That Are Wrong With The Keto Diet

Many people believe the ketogenic diet superior to all diets. But is it? We dive deep into what’s wrong with it and offer a better approach.

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

What Can You Realistically Achieve in a Year of Training? Fitness Progression with the GMB Method

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Find and Fix the Weakest Link in Your Physical Development

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

How To Make Progress, Even With Chronic Pain And Limitations

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

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