Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

Practice, Play, and Push: How to Train Strength, Skill, and Conditioning in a Single Workout

Skill, strength, and conditioning are different adaptations. Your body builds them through […]

Build Shoulder Strength: A 6-Step Bodyweight Progression

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

Bodyweight Progressions: Why You’re Stuck and What Actually Works

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

Grip Strength: How to Develop a Capable and Resilient Grip

Good grip strength serves you in everything from carrying the groceries into […]

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Targeted Animal Movement Exercise for Strength, Mobility & Agility

You already know that full-body exercises are the most efficient ways to […]

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Good Form: Setting Your Guardrails for Safe, Effective Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen)

You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

How to Squat With Bad Knees: 5 Form Fixes + Mobility

I squat every day, and I do it on a knee that […]

Heels Up When You Squat? Why It Happens & How To Handle It

So your heels pop up when you squat. Every fitness influencer says […]

Beyond the Resting Squat: Build Real Lower-Body Capability

Training movement into and out of a deep squat builds more lower-body […]

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips

The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

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