Having trouble starting your fitness training? Learn to find motivation, assess your progress, make a plan, and execute that plan to achieve your fitness goals.
Mental illness can be difficult to navigate. Learn about the relationship between physical fitness training and mental health, and how exercise can help manage mental health challenges you may face.
Are you continuously straining or injuring your muscles while training? Check out this strategy guide on how to prevent overuse injuries during exercise and fully recover from recurring injuries.
Should you rest or keep moving after an injury? Every injury is different, but in this chapter, we’ll go over the most common types of injuries and how to address each of them.
Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.