Strength Training Through Progressive Skill Development If you’ve been training for a while, there’s a good chance you’ve […]
How to Be a Better Communicator: 3 Strategies for Improving Your Communication Skills Communication is what connects us to other people. If you’re a good […]
Gain Freedom to Move the Way You Want, With Better Body Control Whether you train and play at a gym, a dojo, or outdoors, […]
This is What 14 Weeks of Focused Training Looks Like – How I Nailed the One Arm Handstand in Record Time Over the past two and half years, my main goal has been […]
Exercising Consistently: How to Overcome the 5 Biggest Hurdles to Following a Routine Everyone knows that consistency is the key to success–practice makes perfect!–but everyone […]
Want to Move Better? Use These 5 Simple Adjustments to Start Moving Freely Ever had an experience where a particular movement was just a lot […]
Getting in Shape: How Much Conditioning Do You Really Need? What does it mean to be in shape? Well, without some defining […]
Overcoming Gravity Review: Why it Makes a Great Addition to Your Training Library Trying to piece together a training program for yourself can feel really […]
Why is Your Knee Popping and Elbow Clicking? Here’s How to Safeguard Your Joints Remember when you were a kid and your mom used to tell […]