Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

Want Perfect Posture? Myths, Reality, and Exercises that Work

There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

Eating Autonomy: Assessing Your Nutrition & Diet

Are you consistently satisfied with the choices you make about what you eat? Most people aren’t. Here’s how to see where you can improve.

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Teaching Autoregulation To Your Clients

A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.

Avoid Exercise Burnout: 3 Steps to Autoregulation Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Don’t Fall For The Diet Trap – Build Eating Skills Instead

Many people start a diet for the New Year and fail. But we have a better idea. Let us show you how to build healthy eating skills instead.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.

The Stiff Ankle Fix: 4 Exercises For More Range Of Motion

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

Shoulder Prehab that Won’t Bore You to Tears

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

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