Lifestyle, Nutrition, And General Health Articles

How to Enjoy the Social Events Without Completely Getting Off-Track from Your Goals

You work hard all year – you don’t want to blow it just because you have 6 holiday parties to attend, right? Here are some helpful guidelines.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

Eating Autonomy: Assessing Your Nutrition & Diet

Are you consistently satisfied with the choices you make about what you eat? Most people aren’t. Here’s how to see where you can improve.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

Don’t Fall For The Diet Trap – Build Eating Skills Instead

Many people start a diet for the New Year and fail. But we have a better idea. Let us show you how to build healthy eating skills instead.

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Why You Should Stop Pretending You’re an Athlete

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

Minimize Training While Maximizing Gains with Philip Chubb

Learn how to do less reps of fewer exercises once a week and still get everything you want (including a life).

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

Active Recovery: Your Guide To Moving Better With Less Pain

Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.

Is Stress Eating Messing Up Your Nutrition Goals?

Stress eating is a hard habit to break. But what if you had more control? You can with 5 simple strategies to conquer stress eating for good.

The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. Learn two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.

Training Yourself to Control Your Diet & Nutrition

Here’s the exact skills and guidelines we teach in our Eating Skills coaching program to go beyond dieting to build your nutritional autonomy.

Fitness Over 40 (and no, that’s not even remotely close to “old”)

Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.

2 Rules for Morning Routines

The most successful people have perfect morning routines, right? Maybe not, but simple things can make your mornings better.

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