Lifestyle, Nutrition, And General Health Articles

You Are NOT an Athlete: Why That’s a Good Thing

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks

Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

Active Recovery: Your Guide To Moving Better With Less Pain

Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.

James Clear on Making Small Changes to Your Habits for Big Results

If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.

Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen)

You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

Want to Stick to Your Training? Tap Into Your Long-Term Motivation

Motivation isn’t the opposite of laziness. Real motivation comes from something that is meaningful to YOU. Here’s how to build that.

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

Eating Autonomy: Assessing Your Nutrition & Diet

Are you consistently satisfied with the choices you make about what you eat? Most people aren’t. Here’s how to see where you can improve.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Is Stress Eating Messing Up Your Nutrition Goals?

Stress eating is a hard habit to break. But what if you had more control? You can with 5 simple strategies to conquer stress eating for good.

GMB Food Guide: How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

Why Diets Work… Until They Don’t

Have you ever noticed that a diet may work for you for a little while… but then stops? Here’s why diets work initially but can’t be sustained long-term.

5 Quality Sleep Strategies to Feel Well-Rested and More Productive

Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.

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