The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. Learn two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.
Without Andy and Ryan both happening to live in Osaka circa 2008, there’d be no GMB. Learn how our early experiences in Japan influenced the development of the GMB Method.
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.