Mental 👉 GMB Fitness ™ |

Lockdown Edition: Staying Healthy and Sane When Everything is Going Crazy

Strategies for keeping your head together and our best tips for staying active and healthy while stuck in your home.

Fitness Over 40 (and no, that’s not even remotely close to “old”)

Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.

2 Rules for Morning Routines

The most successful people have perfect morning routines, right? You can’t plan for perfection, but simple things can make your mornings better.

Physics & Psychology of Injury Avoidance

Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.

Finding the Your Deep Motivation to Make New Habits Stick

Can’t make good habits stick? Here’s our four steps for building deep motivation that doesn’t disappear as soon as life gets challening.

GMB Food Guide: How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

Nailing Down Your Ideal Evening Routine

Build an evening routine that sets you up for a restful night and leaves you refreshed to tackle the next day. Our best tips for great sleep.

Why Diets Work… Until They Don’t

Have you ever noticed that a diet may work for you for a little while… but then stops? Here’s why diets work initially but can’t be sustained long-term.

How to Breathe Better for Fitness

Learn about the most popular styles of breathing and how to apply those to your training. Followed by easy ways to begin better breathing techniques.

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