Train Your Body, Train Your Mind: How Physical Training Boosts Mental Clarity, Creativity, and Longevity Exercise isn’t only for the body. Turns out it’s just as important (if not more so) for maintaining brain health as long as possible.
🎙️ YouTube: A Love/Hate Story YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.
Breathing Exercises To Make Your Workouts Better And Help You Recover Faster Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
How to Breathe Better for Fitness We teach you about popular breathing exercises, how to use these techniques, and how to apply them to your training.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.
How Movement Helps With Anxiety Learn how you can monitor and decrease anxiety through your movement practice.
Badass for Life: Learn to Overcome the Challenges of Aging Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Lockdown Edition: Staying Healthy and Sane When Everything is Going Crazy Strategies for keeping your head together and our best tips for staying active and healthy while stuck in your home.