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GMB Fitness

  • About
  • Articles & Tutorials
  • Training Programs
    • Elements Intro Program
      Build your foundation of strength, flexibility, and control
    • Program Chooser
      Use this 10-second quiz to find the right program for you
    • See All GMB Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Handstands Squats Shoulders Client Case Studies or Best of GMB

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

5 Quality Sleep Strategies to Feel Well-Rested and More Productive

Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.

How Do We Learn: Understanding the Ability to Learn New Skills

The ability to learn new skills gives you greater physical autonomy and stems from improving the process of how we learn. Check out why practice is so important in learning a new skill.

How Mindful Exercise & Fitness Training Can Affect Your Mental Health

Mental illness can be difficult to navigate. Learn about the relationship between physical fitness training and mental health, and how exercise can help manage mental health challenges you may face.

Set and Achieve Fitness Goals at Different Stages of Training and Life

If you don’t have fitness goals, it’s pretty hard to make progress toward those. But you might now know how to set appropriate goals. Here are some strategies to set you up for success.

How to Speed Up Fitness Recovery Time and Reach Your Goals Faster

Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.

Training Around Life’s Obstacles: Overcome Time, Injury, and Age Limits

We’ve all got obstacles to fitting training into our lives, but there are ways to make progress no matter what challenges you have.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

Easy Relaxation and Recovery Stretching Routine

We understand that a busy day and an intense training routine can result in nothing more than stress and tension. This relaxation routine helps the stress and anxiety of a long day fade away!

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