Comparing the Differences Between GMB Programs and Yoga Practices Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
Train Your Body, Train Your Mind: How Physical Training Boosts Mental Clarity, Creativity, and Longevity Exercise isn’t only for the body. Turns out it’s just as important (if not more so) for maintaining brain health as long as possible.
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
What Can You Realistically Achieve in a Year of Training? Fitness Progression with the GMB Method You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Find and Fix the Weakest Link in Your Physical Development Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
How To Push Yourself The Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Strategies for Fitness Training at Home Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.