GMB Method - Principles & Practice

How to Build Core Strength for Real Life Performance

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

CrossFit to GMB Client: Why John Stopped Chasing the Numbers

John Patrick Morgan walked away from seven years of CrossFit without losing […]

Just 4 Moves? The Deceptive Simplicity Behind Effective Training

Our clients like to joke that they’ve spent years practicing just four […]

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Build Shoulder Strength: A 6-Step Bodyweight Progression

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53

I’m 53 years old, and I am not on TRT… I train […]

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Unilateral Leg Strength: Essential Single-Leg Exercises

Single-leg training builds strength you actually use: getting off the floor, climbing […]

Bodyweight Exercises vs Weights: Why the Comparison Misses the Point

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

Train With Your Nervous System, Not Against It

Most fitness programs treat your nervous system like an afterthought. As if […]

Your Subjective Experience of Training & Why Experienced Trainees Stop Improving

Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.

Training at 45 vs 25: How to Stay Badass for Life

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026)

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

“How many reps?” Wrong question. Stop chasing “more” and actually get better…

In martial arts, we don’t choose the winner based on who kicked […]

Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start

Elements, Resilience, and Mobility are our three most popular programs, and if […]

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GMB Method - Principles & Practice