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GMB Method - Principles & Practice

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a โ€œgold medal body,โ€ and how achieving that goal can help you move better, feel better, and gain control over your body.

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Best Yakiniku in Osaka of GMB 2022

Welp, here we are! Wrapping another year, with all the ups and […]

Sequences: Self-Assessment

The ‘best’ training program for you is always going to be a […]

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Teaching Autoregulation To Your Clients

A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.

Avoid Exercise Burnout: 3 Steps to Autoregulation Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Quit Doing Crunches: A Better Way to Build Real Core Strength

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Comparing the Differences Between GMB Programs and Yoga Practices

Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.

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