Discover what it means to have a โgold medal body,โ and how achieving that goal can help you move better, feel better, and gain control over your body.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.