Just 4 Moves? The Deceptive Simplicity Behind Effective Training Our clients like to joke that they’ve spent years practicing just four […]
Fix Your Bottleneck (And Stop Wasting Effort on Everything Else) Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
Build Shoulder Strength: A 6-Step Bodyweight Progression Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
How to Make Consistent Progress without Stalling You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Bodyweight Exercises vs Weights: Why the Comparison Misses the Point Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
Train With Your Nervous System, Not Against It Most fitness programs treat your nervous system like an afterthought. As if […]
Your Subjective Experience of Training & Why Experienced Trainees Stop Improving Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026) We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
“How many reps?” Wrong question. Stop chasing “more” and actually get better… In martial arts, we don’t choose the winner based on who kicked […]
Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start Elements, Resilience, and Mobility are our three most popular programs, and if […]
How to Warm-Up Prepare for Training Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.
Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks Six-week programs sell because they work, at least on paper. The photos […]
Build Resilience and Capacity with Locomotion Exercise We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.