Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.
Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.
The ability to learn new skills gives you greater physical autonomy and stems from improving the process of how we learn. Check out why practice is so important in learning a new skill.
Having trouble starting your fitness training? Learn to find motivation, assess your progress, make a plan, and execute that plan to achieve your fitness goals.
There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.