Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.
Life as a parent is BUSY, and finding time for a steady exercise routine can feel impossible. Here are some tips to help you stay fit during this hectic time in your life.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.