Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.
What it Means to “Play” with Movements (and why all adults need to do that) Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
How GMB is Different from Yoga Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
Training Around Life’s Obstacles: Why Time, Injuries, and Age Don’t Have to Get in Your Way We’ve all got obstacles to fitting training into our lives, but there are ways to make progress no matter what challenges you have.
How This Tired and Stiff Mom Took Control of Her Body As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Fitness Roadmap: How to Choose the Best Training Programs for Your Goals Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
What “the Basics” Really Are, and How to Build Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
Strength Training Through Progressive Skill Development If you’re trying to get stronger for an activity you love and it’s not working, it’s time to try a skill-based approach to strength training.
Gain Freedom to Move the Way You Want, With Better Body Control You can’t do much with strength and flexibility if you don’t have good body control. Here’s how to gain control and confidence over your body.