GMB Method - Principles & Practice

AMRAP Training: Proper Form as a Safer Alternative to Reaching Goals

AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.

Set and Achieve Fitness Goals at Different Stages of Training and Life

If you don’t have fitness goals, it’s pretty hard to make progress toward those. But you might now know how to set appropriate goals. Here are some strategies to set you up for success.

Building Quick Bodyweight Workouts When Life Gets in the Way

Can’t find time for your regular training session? Don’t let that derail you. Here’s a formula for building quick bodyweight workouts to keep you moving toward your goals.

5 Strategies to Make Training with Your Kids Fun and Effective… for Both of You

Life changes when you have kids, and finding time to workout can seem impossible. Here are 5 strategies to help you and your kids stay active

Will You Survive the Zombie Apocalypse?

Learn how our very own Jarlo Ilano used his physical autonomy and martial arts skills to fight zombies in the newest update of the popular video game, State of Decay 2!

Quit Doing Crunches: A Better Way to Build Real Core Strength

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

The Fundamentals for Success without a Sport-Specific Training Routine

It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.

Training Around Life’s Obstacles: Overcome Time, Injury, and Age Limits

We’ve all got obstacles to fitting training into our lives, but there are ways to make progress no matter what challenges you have.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.

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GMB Method - Principles & Practice