Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.
Life as a parent is BUSY, and finding time for a steady exercise routine can feel impossible. Here are some tips to help you stay fit during this hectic time in your life.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.