Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
The Stiff Ankle Fix: 4 Exercises For More Range Of Motion Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Stop Skipping These 4 Neglected Movement Patterns! Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]
L-Sit Progression: Tutorial and Training Plan Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]
Best Hip Mobility Exercises: 8 Proven Stretches for Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
How Much Cardio Training Do You Really Need? For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what you’re used to.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
How and Where to Hang Gymnastics Rings Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.
Can it really be this simple? Hanging Exercises for Shoulder Health & Strength Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
How to Do a Handstand: Prep, Progression & Training Plans Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.
How To Keep Your Wrists Healthy and Injury Free If your wrists are sore and stiff, we know it’s frustrating. Here are 4 key exercises to relieve pain, build strength, and improve mobility.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.