Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.
Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.
The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.
Mastering a handstand is a beautiful demonstration of strength, control and grace. Read our complete guide on how to do a handstand in 3 steps; a tutorial for beginners or those who are looking to improve their training and skills.
Use our tutorial to get the perfect push-up technique and build your upper body strength. With the right foundation and push-up form, you’ll soon be ready to move on to advanced skills without risking injury.
Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.
If you want to get started with parallettes training, you can learn how to build you own parallettes right at home. Discover 3 ways to make your own DIY parallettes today.