• About
  • Best of GMB
  • Programs
  • Sign Up
  • Log In

GMB Fitness

  • About
  • Free Tutorials
    • ๐Ÿ’ช Get Stronger
    • ๐Ÿฆต Bodyweight Leg Exercise: Shrimp Squats vs Pistols
    • ๐Ÿ  Canโ€™t Go to the Gym? How to Train at Home
    • โ›” All The Things Your Workout Leaves Out
    • ๐Ÿ”“ Move Better
    • ๐Ÿ†• How To Fix Your Posture (The Right Way)
    • ๐Ÿ‘– If You Canโ€™t Do It In Jeans, You Canโ€™t Do It
    • ๐Ÿ’ก How to Make Stretching Work, Even if You’re Stiff
    • More Resources
    • ๐ŸŽ‰ Your Plan for 2021 (In Case 2020 Was Not Your Friend)
    • ๐Ÿฅ‡ Best Articles & Tutorials
    • ๐ŸŽ™๏ธ Worst Fitness Podcast Ever
    • ๐Ÿ‘ Clients Kicking Ass
  • Training Programs
    • Elements

      Elements

      Your Foundation for Physical Autonomy

    • GMB Mobility

      GMB Mobility

      Free Up Your Body to Move Easier and Perform Better

    • Integral Strength

      Integral Strength

      Build Practical Strength with Bodyweight Exercises

    • ๐Ÿ“ˆ Client Results
      We get real results for people with real lives โ€“ jobs, families, and responsibilities. See comments and videos from our clients.
    • โœ… GMB Program Quiz
      Which is the best program for you? We all have our own needs and goals. Take this simple quiz for a personalized recommendation.
    • ๐Ÿ‘‰ See All GMB Programs
      Our online programs distill decades of teaching experience into the most convenient and accessible format possible.
  • Sign Up
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Tutorials & Routines

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong ๐Ÿ™‚

Loaded Carries for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Pistol Squat Tutorial: Unorthodox Method for Single-Leg Squats

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐Ÿ™‚

How to Do a Perfect Handstand: Prep, Progressions & Training Plans

Do something fun! Download our free training plan and video to get upsdie down and build your balance, body control, and strength.

Hip Mobility Routine ๐Ÿ‘ 8 Daily Stretches to Loosen Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

How to Do an L-Sit: Step-by-Step Progressions, Preparation & Tutorial

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

20 Advanced Push-Up Variations to Build Strength and Mobility

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

Company

  • About GMB Fitness
  • Our Team
  • Hiring

Training

  • Training Programs
  • Reviews
  • Certified GMB Trainers
  • GMB Certification

Tutorials & Guides

  • Best of GMB
  • Pain-Free Mobility
  • GMB Show Podcast

Get in Touch

  • Super-Official FAQ
  • Help Articles
  • Contact
GMB Fitness logo

Copyright © 2021 GMB Fitnessยฎ | Terms | Privacy