Spinal Flexibility Routine: Stretches for Backbending and Forward Bending Flexibility Have you always wanted to be able to do a full bridge pose? Here’s a full routine that will help you work on both forward and backward bends.
Adjusting Stretches to Improve Your Flexibility (Even if You’re Super Tight) If you’re super tight, you may see stretches and think, “I can’t even get into the starting position!” But you can, with these adjustments.
German Hang Tutorial – Using Gymnastic Rings for Improved Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Get Down! How to Improve Your Bodyweight Squat The bodyweight squat is a powerful leg exercise, but one most people can’t do well. This roadmap will free up your squat for better function.
9 Advanced Bodyweight Leg Exercises Learn 9 advanced bodyweight leg exercises that will make your legs strong and powerful without weights, anywhere.
Grip it: 3 Ways to Grip the Gymnastic Rings The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.
Jump Training for Power, Precision, and Control If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill.
Fix Your Feet: Mobility, Strength, and Flexibility Exercises for Foot and Ankle Health These exercises and self-massage techniques will protect your feet for a lifetime.