Tutorials & Routines

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

How to Do a Handstand: A Complete Guide to Getting You Upside Down

Mastering a handstand is a beautiful demonstration of strength, control and grace. Read our complete guide on how to do a handstand in 3 steps; a tutorial for beginners or those who are looking to improve their training and skills.

How to Do an L-Sit: Step-by-Step Progressions, Preparation & Tutorial

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

Use our tutorial to get the perfect push-up technique and build your upper body strength. With the right foundation and push-up form, you’ll soon be ready to move on to advanced skills without risking injury.

Daily Shoulder Mobility Routine for Free and Unrestricted Movement

If you have tight shoulders, don’t just do random stretches. Try GMB’s targeted daily shoulder mobility routine to address common issues head-on.

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

How to Build Your Own Parallettes (And the Best Options Money Can Buy)

If you want to get started with parallettes training, you can learn how to build you own parallettes right at home. Discover 3 ways to make your own DIY parallettes today.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

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Tutorials & Routines