How to Do a Handstand: 9 Detailed Lessons Covering Prep, Progressions & Training Plans Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
How and Where to Hang Gymnastics Rings Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.
Can it really be this simple? Hanging Exercises for Shoulder Health & Strength Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
Best Hip Mobility Exercises: 8 Proven Stretches for Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
How To Keep Your Wrists Healthy and Injury Free If your wrists are sore and stiff, we know it’s frustrating. Here are 4 key exercises to relieve pain, build strength, and improve mobility.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
The Stiff Ankle Fix: 4 Exercises For More Range Of Motion Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Quit Doing Crunches: A Better Way to Build Real Core Strength You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Shoulder Prehab that Won’t Bore You to Tears Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Deep Bodyweight Squat Tutorial – Technique and Mobility Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.
Hollow Body Holds For A Strong And Functional Core Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
Frogger Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.