Tutorials & Routines

6 Shoulder Stretches To Ease Pain And Improve Mobility

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

8 Proven Hip Stretches to Improve Your Hip Mobility

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

Here’s how to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

How to Do a Perfect Handstand: Prep, Progressions & Training Plans

Everything you need to nail your handstand from any starting point. Build the fundamental strength and control for solid hand balancing.

Pistol Squat Tutorial: Unorthodox Method for Single-Leg Squats

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂

20 Advanced Push-Up Variations to Build Strength and Mobility

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

9 Wrist Stretches for Strong, Pain-Free Wrists & Hands

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂

Loaded Carries for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

How to Do an L-Sit: Step-by-Step Progressions, Preparation & Tutorial

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

Foot Exercises to Address Foot Pain, Tight Ankles, and Tight Calves

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

How to Fall Safely & Protect Yourself from Injury When Shit Happens

Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

Back Stretches – Daily Routine to Improve Spinal Mobility

Back pain and tightness sucks. Use these proven back stretches to loosen up tight muscles, and keep your back and spine healthy.

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