Get Down! How to Improve Your Bodyweight Squat The bodyweight squat is a powerful leg exercise, but one most people can’t do well. This roadmap will free up your squat for better function.
9 Advanced Bodyweight Leg Exercises Learn 9 advanced bodyweight leg exercises that will make your legs strong and powerful without weights, anywhere
Grip it: 3 Ways to Grip the Gymnastic Rings The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.
Jump Training for Power, Precision, and Control If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill.
Fix Your Feet: Mobility, Strength, and Flexibility Exercises for Foot and Ankle Health These exercises and self-massage techniques will protect your feet for a lifetime.
How to Do a Handstand: Step-by-Step Handstand Tutorial to Get You Upside Down If you’ve always wanted to learn to do a solid handstand, this step-by-step handstand tutorial will get you there while avoiding injury. Discover the many benefits from doing handstands.
The Fundamentals of Tumbling – Technique, Concerns, and Recommendations Tumbling can seem intimidating, but it’s just about using the right technique and progressions.
Learn the Crow Pose for Strong, Flexible Wrists and Hand Balancing Control The Crow Pose is a great hand balancing exercise that will help you tackle issues with flexibility and more.
Daily Shoulder Mobility Routine for Free and Unrestricted Movement If you have tight shoulders, don’t just do random stretches. This targeted shoulder mobility routine addresses common issues head-on.