20 Advanced Push-Up Variations to Build Strength and Mobility Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.
How to Do a Perfect Handstand: Prep, Progressions & Training Plans Everything you need to nail your handstand from any starting point. Build the fundamental strength and control for solid hand balancing.
Daily Shoulder Routine for Pain-Free Strength & Mobility If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Wrist Routine – 8 Exercises to Fix Hand & Wrist Pain The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂
Loaded Carries for Practical, Everyday Strength What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.
Pistol Squat Tutorial: Unorthodox Method for Single-Leg Squats Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Hip Mobility Routine 🍑 8 Daily Stretches to Loosen Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.