Comparing the Differences Between GMB Programs and Yoga Practices Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
How to Do a Perfect Handstand: Prep, Progressions & Training Plans Everything you need to nail your handstand from any starting point. Build the fundamental strength and control for solid hand balancing.
Pistol Squat Tutorial: Unorthodox Method for Single-Leg Squats Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
How to Redefine Your Impossible, with David Jackson and Tim Stevenson David Jackson and Tim Stevenson, founders of School of Calisthenics, talk about how to “redefine your impossible” by exploring your physical potential through body weight training.
How To Combine Programs For The Best Results Your program might be great, but it ain’t perfect. Here’s how to combine your favorite exercise with our programs to enhance your results.
Shrimp Squats Vs Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Making Space At Home To Get Your Movement In Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.
Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.