The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
David Jackson and Tim Stevenson, founders of School of Calisthenics, talk about how to “redefine your impossible” by exploring your physical potential through body weight training.
Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.