Fitness Roadmap: How to Choose the Best Training Programs for Your Goals Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
GMB Elements vs. Animal Flow What’s the difference between GMB Elements and Animal Flow? Quite a lot, but they complement each other well. Here’s a full comparison.
Get Down! How to Improve Your Bodyweight Squat The bodyweight squat is a powerful leg exercise, but one most people can’t do well. This roadmap will free up your squat for better function.
What “the Basics” Really Are, and How to Build Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
9 Advanced Bodyweight Leg Exercises Learn 9 advanced bodyweight leg exercises that will make your legs strong and powerful without weights, anywhere
Jump Training for Power, Precision, and Control If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill.
How to Do a Handstand: Step-by-Step Handstand Tutorial to Get You Upside Down If you’ve always wanted to learn to do a solid handstand, this step-by-step handstand tutorial will get you there while avoiding injury. Discover the many benefits from doing handstands.
In Defense of “Play” – Why All Adults Need Unstructured Practice (Plus, 3 Fun Moves to Try Out) Training doesn’t always have to be structured and goal oriented. Here’s an argument for why play should be an important part of your practice.
Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill) The pistol squat is a great bodyweight exercise for building massive leg strength along with balance and mobility. Here’s a unique approach.