For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what you’re used to.
The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
Learn how to create a routine which fits your needs while on the go. Figure out why you need to workout in the first place and if a workout is really what you need