The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.
What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.
Transitions are the key to mastery in all your exercises and in making them useful in your life. In this episode we talk about some of our favorite strategies for getting better at them.
Bored of the basics? In this Podcast we’ll cover lots of ways you can make basic exercises more interesting, even after you’ve been practicing them for years.