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      Build your foundation of strength, flexibility, and control
    • See All GMB Programs
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Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Handstands Squats Shoulders Client Case Studies or Best of GMB

Bodyweight Exercise Tutorials

Advanced Strength Progressions for Bodyweight Exercise Skills

The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.

Developing Flow in Movement

Improve flexibility, strength and control with movement flows. Gain mastery of bodyweight skills so you can begin developing your own flow.

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

Transitional Movements for Movement Mastery

Transitions are the key to mastery in all your exercises and in making them useful in your life. In this episode we talk about some of our favorite strategies for getting better at them.

How We Keep the Basics Interesting

Bored of the basics? In this Podcast we’ll cover lots of ways you can make basic exercises more interesting, even after you’ve been practicing them for years.

Combining Different Types of Training

Weights, bodyweight, martial arts, swimming, whatever it is you do – here’s how you can fit it all together in a cohesive training plan

How to Adapt an Exercise Program to Your Needs: 3 Strategies to Get the Most from Your Training

A set training program can’t possibly account for all your needs. Here are 3 ways to adjust your program and modify exercises.

How to Fall Safely & Protect Yourself from Injury When Shit Happens

Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

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