What it Means to “Play” with Movements (and why all adults need to do that) Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
Finally, a Clear and Useful Definition of What “Good Form” Means for Exercise Technique What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.
How GMB is Different from Yoga Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
Everything You Need to Know About Your Spine – How it Works, What Can Go Wrong, and How to Fix Problems The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.
Fitness Roadmap: How to Choose the Best Training Programs for Your Goals Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
GMB Elements vs. Animal Flow What’s the difference between GMB Elements and Animal Flow? Quite a lot, but they complement each other well. Here’s a full comparison.
Get Down! How to Improve Your Bodyweight Squat The bodyweight squat is a powerful leg exercise, but one most people can’t do well. This roadmap will free up your squat for better function.
What “the Basics” Really Are, and How to Build Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
9 Advanced Bodyweight Leg Exercises Learn 9 advanced bodyweight leg exercises that will make your legs strong and powerful without weights, anywhere.