Push-Up Tutorial: Build Pressing Strength for Perfect Push-Ups Everyone knows how to do push-ups. But with proper form and technique, you can build a foundation for advanced skills without risking injury.
Spinal Flexibility Routine: Stretches for Backbending and Forward Bending Flexibility Have you always wanted to be able to do a full bridge pose? Here’s a full routine that will help you work on both forward and backward bends.
German Hang Tutorial – Using Gymnastic Rings for Improved Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Get Down! How to Improve Your Bodyweight Squat A good, deep bodyweight squat is a foundational range of motion for many activities. These mobility exercises will help you get there.
How To Retrain Your Body To Get The Results You Want This guest post from Anthony Mychal contains actionable steps on how to develop and improve skill through the science of motor learning.
Food Preparation Made Easy: 5 Tips to Turn ANYONE into a Good Cook Cooking doesn’t have to take a lot of time or effort, and it can help you eat better too. Here are 5 basic tips for making ANYONE a good cook.
Gain Confidence and Control with the Inverted Leg Raise The inverted leg raise is a great skill for increasing your comfort level with inversions, and building control.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel, and Have Fun Doing It Cartwheels aren’t just for kids. They’re an underrated movement for developing a strong and agile body. Follow this step-by-step guide.
How to Hang Gymnastic Rings – Space Requirements, Setup Tips, and Our Recommended Rings Here are some considerations to be aware of before you hang your gymnastic rings and start training with them.