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Stop Skipping These 4 Neglected Movement Patterns!

Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]

How and Where to Hang Gymnastics Rings

Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. ๐Ÿ˜‰

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Loaded Carries for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

How to Build Your Own Parallettes (And the Best Options Money Can Buy)

If you want to get started with parallettes training, you can learn how to build you own parallettes right at home. Discover 3 ways to make your own DIY parallettes today.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

Neck Exercises: Relieve Neck Pain and Improve Strength and Mobility

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

How To Overcome Your Hip Pain: Daily Exercise Routine

Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.

Spinal Flexibility Routine: Spine Stretches, Backbends & Forward Bends

Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.

German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility

The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.

5 Tips for Healthy Cooking to Make Your Weeknights Easier

Cooking for a healthy lifestyle is an important aspect of reaching your fitness goals. Learn some healthy cooking tips to make your life easier and create your very own culinary masterpieces.

Handstand Push-Up Progression: Training for Advanced Power & Control

A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.

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