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Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Loaded Carries for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

How to Build Your Own Parallettes (And the Best Options Money Can Buy)

If you want to get started with parallettes training, you can learn how to build you own parallettes right at home. Discover 3 ways to make your own DIY parallettes today.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

Neck Exercises: Relieve Neck Pain and Improve Strength and Mobility

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

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