Spinal Flexibility Routine: Stretches for Backbending and Forward Bending Flexibility Have you always wanted to be able to do a full bridge pose? Here’s a full routine that will help you work on both forward and backward bends.
German Hang Tutorial – Using Gymnastic Rings for Improved Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Get Down! How to Improve Your Bodyweight Squat The bodyweight squat is a powerful leg exercise, but one most people can’t do well. This roadmap will free up your squat for better function.
Push-Up Tutorial: Build a Strong, Resilient Upper Body by Learning the Perfect Push-Up Get strong without risking joint damage caused by poor push-up form. Detailed tutorial for basic push-up technique and advanced variations.
How To Retrain Your Body To Get The Results You Want This guest post from Anthony Mychal contains actionable steps on how to develop and improve skill through the science of motor learning.
Food Preparation Made Easy: 5 Tips to Turn ANYONE into a Good Cook Cooking doesn’t have to take a lot of time or effort, and it can help you eat better too. Here are 5 basic tips for making ANYONE a good cook.
Gain Confidence and Control with the Inverted Leg Raise The inverted leg raise is a great skill for increasing your comfort level with inversions, and building control.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel, and Have Fun Doing It Reclaim your inner child. Here’s a step-by-step cartwheel tutorial that will teach you how to do a cartwheel like when you were a kid.
How to Hang Gymnastic Rings – Space Requirements, Setup Tips, and Our Recommended Rings Here are some considerations to be aware of before you hang your gymnastic rings and start training with them.