Interview 👉 GMB Fitness ™ |

Minimize Training While Maximizing Gains with Philip Chubb

Learn how to do less reps of fewer exercises once a week and still get everything you want (including a life).

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Using Mental Models for Better Decisions, with Shane Parrish

We all want to make the best decisions in life. Shane Parrish from Farnam Street teaches the mental models successful people use daily.

Fitness as Self Expression, with Mark Cheng

Fitness isn’t just about burning calories – it can be about so much more than that. Dr. Mark Cheng is on this episode to talk all about it.

Improve Your Movement to Improve Your Health, with Todd Hargrove

If you want better overall health, then don’t miss this episode of the GMB Show. Believe it or not, it’s all in learning to improve movement.

Proof That 65 is Never Too Late to Kickstart Your Fitness Journey

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

Dr. Andreo Spina on Living a Better Life Through Building a Better Body

Dr. Andreo Spina talks about why we’ve forgotten how to use our bodies, and how we can fix that.

How to Future-Proof Your Training, with Al Kavadlo

Can your training and physical accomplishments really remain future-proof? Learn what it takes to ensure your hard work transcends time.

Redefine Progress and Break Through Your Plateaus

Plateaus happen. But instead of “pushing through” them, what if the secret to getting past them was in how you define progress?

Cultivating Functional Strength and How to Apply It, with Ryan Ford

In this episode of the GMB Show you’ll learn to cultivate functional strength and apply it to enhance your daily life.

Play Your Way to Any Skill, with Josh Vogel

When most people think about mastery, they envision long hours of grueling practice, sweat, blood, even tears. But, what if there’s a better way?

Dealing with Negativity, with Mike Fitch

A bad workout can set you up for a lot of negativity in your day. Mike Fitch co-hosts this episode and he and Ryan talk about how they deal with that.

Prioritizing Goals at Different Training Levels, with Al Kavadlo

Training goals cannot and should not be the same for beginners as they are for more advanced trainees. Al Kavadlo co-hosts this episode.

Level Up Your Life, with Steve Kamb from Nerd Fitness

Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.