Proof That 65 is Never Too Late to Kickstart Your Fitness Journey It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.
Dr. Andreo Spina on Living A Better Life Through Building A Better Body – Episode 68 Dr. Andreo Spina talks about why we’ve forgotten how to use our bodies, and how we can fix that.
Your Fitness Training Is Not Your Job – Episode 95 Listen to the latest episode of the GMB Show as Ryan and Andy reveal why your fitness training is not your job.
How to Have a Lifetime of Successful Productive Training – Episode 92 In this episode you’ll learn how you can have a lifetime of successful training no matter what stage of life you’re in.
Ditch Your Habits And Choose Excellence Instead – Episode 91 In this episode Rolando Garcia tells us how to achieve excellence without relying on the usual methods and habits.
The Injury Recovery Formula With Mike Fitch – Show #87 Guest Mike Fitch reveals his personal injury recovery formula and learn why your injury might be the best thing to happen to your training.
Go Wild On Your Diet (with Abel James) – Show #86 Listen as Abel James joins Ryan Hurst to discuss The Wild Diet on this episode of the GMB Show.
Getting Stronger By Slowing Down (with Vincent Thibault) – Show #84 We often think the key to getting stronger is to do more and push ourselves harder. Vincent Thibault says slowing down is the answer.
The GMB Fitness Skills Show [Episode #80] – Prioritizing Goals at Different Training Levels [with Co-Host Al Kavadlo] Training goals cannot and should not be the same for beginners as they are for more advanced trainees. Al Kavadlo co-hosts this episode.