Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Shrimp Squats Vs Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Pistol Squat Tutorial: Unorthodox Method for Single-Leg Squats Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Instruction Manual for Your Hips: Physiology and Injury Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.
Bodyweight Squat Tutorial: Mobility Exercises to Get Low Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
9 Advanced Bodyweight Leg Exercises No gym? No problem. Learn 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
Mastering the Pistol Squat and Using a Weight Vest Got questions about pistol squats? And when to use a weight vest? This episode gives you the goods.
Building Leg Strength with Bodyweight Exercise What`s the best way to build leg strength? It`s probably not what you think.