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Squats

Bodyweight Squat Tutorial: Mobility Exercises to Get Low

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Pistol Squat Progression: Unorthodox Method for Single-Leg Squats

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐Ÿ™‚

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Instruction Manual for Your Hips: Physiology and Injury

Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.

9 Advanced Bodyweight Leg Exercises

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Mastering the Pistol Squat and Using a Weight Vest

Got questions about pistol squats? And when to use a weight vest? This episode gives you the goods.

Building Leg Strength with Bodyweight Exercise

What`s the best way to build leg strength? It`s probably not what you think.

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