Deep Bodyweight Squat Tutorial – Technique and Mobility Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Instruction Manual for Your Hips: Physiology and Injury Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
Mastering the Pistol Squat and Using a Weight Vest Got questions about pistol squats? And when to use a weight vest? This episode gives you the goods.
Building Leg Strength with Bodyweight Exercise What`s the best way to build leg strength? It`s probably not what you think.