German Hang Tutorial – Using Gymnastic Rings for Improved Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Daily Shoulder Mobility Routine for Free and Unrestricted Movement If you have tight shoulders, don’t just do random stretches. This targeted shoulder mobility routine addresses common issues head-on.
How I Managed My Serious Injuries and Came Back Even Stronger Because major injuries don’t have to hold you back from living the life you want!
Getting Started With a New Exercise Program – Improving Your Flexibility to Move Past Physical Barriers A new exercise program can be daunting if you have physical barriers. Here’s how to move past those limitations.
Causes and Solutions for Shoulder Pain: Exercises for Building Strength, Flexibility, and Control If you suffer from shoulder pain, don’t just accept that as a fact of life. The shoulders handle a lot on a daily basis, so we need to keep them healthy.