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Shoulders

Daily Shoulder Routine for Pain-Free Strength & Mobility

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Building Back Strength When Pull-Ups Aren’t an Option

Learn how to get your back strong and functional with 5 movements you can do almost anywhere with minimal or no equipment.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Improving Your Shoulder Mobility for Better Function and Less Pain

Learn what to do about shoulder tightness, injuries, and pain. Know what’s going on with your shoulders and what to do about it.

How Steve Got “Full Results from a Half-Assed Effort” With Elements

Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility

The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.

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