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How to Practice Handstands Safely and Enjoyably

Handstands are a skill that almost everybody can learn. Learn exactly how we suggest training handstands safely and effectively.

How to Do a Perfect Handstand: Prep, Progressions & Training Plans

Do something fun! Download our free training plan and video to get upsdie down and build your balance, body control, and strength.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know ๐Ÿ™‚ Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Handstand Push-Ups: Progression Training for Advanced Power & Control

A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill. Check out our step-by-step guide on how you can get started.

Capoeirista Amir Solsky’s Movement Evolution

In this episode, Ryan interviews Amir Solsky, celebrity fitness trainer and founder of Fundamentals of Movement.

Handstand Basics – Going Back to the Wall

Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.

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