Kick Up into a Handstand With More Control by Applying “Animal” Locomotion Movements If you’ve been working on your handstand, but you’re not making the progress you’d like, see how locomotion can help you get that handstand.
How to Achieve A One Arm Handstand In 14 Weeks Learn how to achieve a one arm handstand in 14 weeks with our team! Read on for our top 3 tips for optimal training progress with the OAHS.
Handstand Push-Up Tutorial: Progressions for Advanced Power and Control The handstand push-up is an advanced skill, but these progressions will get you strong and ready to work up to the full movement.
The GMB Fitness Skills Show [Episode #59] – Amir Solsky’s Movement Evolution In this episode, Ryan interviews Amir Solsky, celebrity fitness trainer and founder of Fundamentals of Movement.
GMB Fitness Skills Show [Episode #7] – Going Back to the Wall Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.