Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Hip Mobility Exercises: Proven Routines to Unlock Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
How to Finally Make Stretching Work for You (even if it never has before) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises So you have one or two โbad knees?โ OK, we’ve got you. […]
How to Fix the 4 Most Common Shoulder Restrictions There’s lots of ways your shoulders can feel achy and sore, stiff […]
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called โwheelโ in yoga, is a staple gymnastics position […]
Dynamic Stretching: 3 Movements for Flexibility If youโre not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
Stretching Exercises: How to Get Flexible Quickly and Safely Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
Tight Hamstrings? Effective Stretches and 6 Important Tips for Hamstring Flexibility If you’ve got tight hammies, these strategies will help you loosen them upโeven if nothing has worked before.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.