Daily Shoulder Mobility Routine for Free and Unrestricted Movement If you have tight shoulders, don’t just do random stretches. This targeted shoulder mobility routine addresses common issues head-on.
How to Evaluate Your Performance in a Fitness Program – 3 Essential Outcomes How do you know if you’re getting what you need from a fitness program? Make sure you’re getting these 3 essential outcomes.
6 Back Stretches to Improve Spinal Mobility and Get You Moving Better If you suffer from back pain or tightness, you’re not alone. This routine will help you overcome restrictions with gentle back stretches.
Teaching Flexibility to the Naturally Inflexible: 4 Strategies for Helping Clients Overcome Limitations Teaching flexibility seems pretty straightforward–just encourage your client to sit and stretch, right? But what if that’s not working?
Use These 8 Hip Stretches to Relieve Aches and Pains and Loosen Tight Hips Hip stretches help ensure your hips stay functional & healthy. Here are 8 hip mobility exercises you can do everyday to loosen tight hips.
Hamstring Flexibility: 6 Tips to Loosen Your Tight Hamstrings, Even if Nothing Else has Worked Tight hamstrings? These 6 strategies will help you improve your hamstring flexibility without pain or frustration.
Mobility for CrossFit: How to Increase Your Power and Prevent Your Next Injury People who do CrossFit often find they are held back in certain exercises because of limited mobility. Here’s how to address your needs.
Everything You’ve Ever Wanted to Know About Stretching and Flexibility There are a lot of misconceptions and myths about stretching. We answer the most common questions in this post.
Stretching Tips for the Super Stiff and Inflexible If you haven’t been successful with stretching in the past, and feel like you’re doomed to be stiff forever, try some of these tips.