Hamstring Looseners: Stretches and Strategies for Hamstring Flexibility (even if you’re very tight) If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
Daily Shoulder Routine for Pain-Free Strength & Mobility If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.
How to Make Stretching Work for You Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy.
Hip Mobility Routine 🍑 8 Daily Stretches to Loosen Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.