Flexibility & Mobility Articles

Backbend Tutorial: How to Bridge (and why you probably shouldn’t)

The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]

Best Hip Mobility Exercises: 8 Proven Stretches for Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

He fixed the tightness that got him injured. His story shows how you can, too.

Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.

Tight Hamstrings? Effective Stretches and 6 Important Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips

Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.

Stretching for Stiff People

If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.

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Flexibility & Mobility Articles