Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
The GMB Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Movement Over Muscles: How to Choose a Stretch Routine That Works for You Ever hear a voice whispering in your ear,ย “If only you were […]
Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
How to Finally Make Stretching Work for You (even if it never has before) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have โbad knees?โ It’s OK, we […]
How to Fix the 4 Most Common Shoulder Restrictions There’s lots of ways your shoulders can feel achy and sore, stiff […]
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called โwheelโ in yoga, is a staple gymnastics position […]
Dynamic Stretching: 3 Movements for Flexibility If youโre not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
Stretching Exercises: How to Get Flexible Quickly and Safely Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.