Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.
How to Make Stretching Work for You Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy.
Hip Mobility Routine – 8 Daily Stretches to Loosen Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.
Stretching for Stiff People If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.
6 Tips to Loosen Tight Hamstrings & Improve Hamstring Flexibility If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you