How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
Spinal Flexibility Routine: Stretches for Backbending and Forward Bending Flexibility Have you always wanted to be able to do a full bridge pose? Here’s a full routine that will help you work on both forward and backward bends.
Adjusting Stretches to Improve Your Flexibility (Even if You’re Super Tight) If you’re super tight, you may see stretches and think, “I can’t even get into the starting position!” But you can, with these adjustments.
Daily Shoulder Mobility Routine for Free and Unrestricted Movement If you have tight shoulders, don’t just do random stretches. This targeted shoulder mobility routine addresses common issues head-on.
How to Evaluate Your Performance in a Fitness Program – 3 Essential Outcomes How do you know if you’re getting what you need from a fitness program? Make sure you’re getting these 3 essential outcomes.
6 Back Stretches to Improve Spinal Mobility and Get You Moving Better If you suffer from back pain or tightness, use these 6 proven stretches to loosen your muscles and keep your spine mobile and healthy.
Teaching Flexibility to the Naturally Inflexible: 4 Strategies for Helping Clients Overcome Limitations Teaching flexibility seems pretty straightforward–just encourage your client to sit and stretch, right? But what if that’s not working?
Use These 8 Hip Stretches to Relieve Aches and Pains and Loosen Tight Hips Hip stretches help ensure your hips stay functional & healthy. Here are 8 hip mobility exercises you can do everyday to loosen tight hips.
Hamstring Flexibility: 6 Tips to Loosen Your Tight Hamstrings, Even if Nothing Else has Worked Tight hamstrings? These 6 strategies will help you improve your hamstring flexibility without pain or frustration.