How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.