Having command and control over your body how you want, and when you want, is not a superpower. It’s definitely within your reach, and if you want to move more smoothly, this guide will show you how.
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KNOWLEDGE: Moving Well Isn’t Just Natural Talent | UNDERSTANDING: Body Control = Motor Control | PRACTICE: Getting Better At Controlling Your Body | FEELING: How It Feels To Be In Control | ABILITY: Unlocking Your Own Body Control
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