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57 Ways to Get More Physical Practice in Your Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Learn to Move Smoothly and Seamlessly with Movement Flow

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Clients Struggling with Certain Movements? Improve Their Motor Control with These 3 Strategies

If you’re a trainer, you know how to help your clients get strong. But what about when they just can’t learn the skills you’re teaching?

Locomotion Exercises to Build Strength and Agility

Just a simple locomotion exercise can help you improve strength and mobility. Follow this tutorial to learn about the benefits that it locomotion can provide and to start building a strong foundation.

Play Your Way to Any Skill, with Josh Vogel

When most people think about mastery, they envision long hours of grueling practice, sweat, blood, even tears. But, what if there’s a better way?

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