Clients Struggling with Certain Movements? Improve Their Motor Control with These 3 Strategies If you’re a trainer, you know how to help your clients get strong. But what about when they just can’t learn the skills you’re teaching?
Locomotion Exercises to Build Strength and Agility Just a simple locomotion exercise can help you improve strength and mobility. Follow this tutorial to learn about the benefits that it locomotion can provide and to start building a strong foundation.