Just a simple locomotion exercise can help you improve strength and mobility. Follow this tutorial to learn about the benefits that it locomotion can provide and to start building a strong foundation.
It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.