Clients Struggling with Certain Movements? Improve Their Motor Control with These 3 Strategies If you’re a trainer, you know how to help your clients get strong. But what about when they just can’t learn the skills you’re teaching?
How Locomotion Exercises Work to Make You Stronger and More Agile The Bear is a simple locomotion exercise but used correctly, it can help you work on your weakest areas and build a strong foundation.
Play Your Way To Any Skill – Episode #85 When most people think about mastery, they envision long hours of grueling practice, sweat, blood, even tears. But, what if there’s a better way?
Check Your Neck: Exercises to Fix Pain and Move Freely The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.