Choosing a training program means making a commitment – and it’s not always easy.
In this episode, we tackled a lot of the questions people ask us about programming and following GMB programs. Things like workout duration, how much rest you really need on your rest days, and more.
Of course, the best thing to do is simply to make a decision to follow the program – you learn more from doing than you ever could from thinking about the best way to eventually do someday.
So get’yer ears on and listen up!
A few of the topics covered:
- What you should (and should not) be doing on your rest days
- How long training sessions should last
- What does “good form” really mean?
- Please, for the love of all that is holy, stop kipping. Just stop.
- Knowing when you’re ready for Level Two programs
Links we discussed:
- Examine.com’s kick-ass supplement info
- Chrome Fit
- Lifehacker article on practice
- Armless archer at the Paralympics
Be sure to catch the next episode by subscribing to the GMB Show:
Hi, I'm Andy Fossett 🍔🥃📚 👋
A lifelong martial artist and former schoolteacher, Andy’s deeply concerned with autonomy and fitness education. As CEO of GMB Fitness, he’s dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they’re truly capable of.
He's best known for his wildly off-topic rants on the GMB Podcast and spends the majority of his time eating burgers, sipping bourbon, and reading books.
