The Origin of Movement – How We Learned What We Teach “That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced
It’s Not Your Job to be a Fitness Expert – Just Follow the Program Listen to the latest episode of the GMB Show as Ryan and Andy reveal why your fitness training is not your job.
Fitness as Self Expression, with Mark Cheng Have you ever considered fitness as a means of self expression? It’s […]
Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing On this episode of the GMB Show, Andy and Ryan tell you exactly how many reps, sets, exercises, and days are enough for you.
Improve Your Movement to Improve Your Health, with Todd Hargrove If you want better overall health, then don’t miss this episode of the GMB Show. Believe it or not, it’s all in learning to improve movement.
Using Animal Movements to Build a Broad Base of Skill and Strength Why are “animal movements” so popular in the fitness world? And why/how do we use them at GMB? Here’s a complete episode on that topic.
Using Mental Models for Better Decisions, with Shane Parrish We all want to make the best decisions in life. Shane Parrish from Farnam Street teaches the mental models successful people use daily.
Combining Bodyweight Skill and High Intensity Interval Training Krista Stryker from 12 Minute Athlete shares her tips for high-intensity conditioning that doesn’t sacrifice skill development.
Dr. Andreo Spina on Living a Better Life Through Building a Better Body Dr. Andreo Spina talks about why we’ve forgotten how to use our bodies, and how we can fix that.