Show Notes: Links, Transcripts, and Nude Photos of Podcast Guests (if you're lucky)

Autonomy is our on-again-off-again podcast where we talk about things that we expect people using our stuff to be interested in.
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James Clear on Making Small Changes to Your Habits for Big Results

If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.

Advanced Strength Progressions for Bodyweight Exercise Skills

The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.

Training Around Minor Injuries: How to Make Progress with Minimal Risk

Learn the smart way to keep moving even when you’re injured so you don’t feel like you’re wasting away while you heal.

This is why you MUST learn to embrace boredom in your training

Learn how to use boredom to reassess your goals and reframe how you engage with your training. Sexy results come from unsexy efforts.

Q&A-Hole: Not the Answers You Were Looking For

Whether you’ve been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we’ve got you and your commonly asked questions covered.

Why You Should Stop Pretending You’re an Athlete

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Minimize Training While Maximizing Gains with Philip Chubb

Learn how to do less reps of fewer exercises once a week and still get everything you want (including a life).

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Raising Strong Girls: Advice from Juliet Starrett

How can we coach our daughters to become strong women? Juliet Starrett – mother of 2 and CEO of TheReadyState.com – has opinions.

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Mindful Eating: Avoiding Autopilot and Making Conscious Choices About Food

Learn how to eat what fits your goals, even when you don’t want to,using eating guidelines and skills that you can implement right now. We take a look at internal vs external motivation, and how changing how you think about your goals could make all of the difference.

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

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