Show Notes: Links, Transcripts, and Nude Photos of Podcast Guests (if you're lucky)

Autonomy is our on-again-off-again podcast where we talk about things that we expect people using our stuff to be interested in.
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This is why you MUST learn to embrace boredom in your training

Learn how to use boredom to reassess your goals and reframe how you engage with your training. Sexy results come from unsexy efforts.

Q&A-Hole: Not the Answers You Were Looking For

Whether you’ve been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we’ve got you and your commonly asked questions covered.

Why You Should Stop Pretending You’re an Athlete

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Minimize Training While Maximizing Gains with Philip Chubb

Learn how to do less reps of fewer exercises once a week and still get everything you want (including a life).

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Raising Strong Girls: Advice from Juliet Starrett

How can we coach our daughters to become strong women? Juliet Starrett – mother of 2 and CEO of TheReadyState.com – has opinions.

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

How to Breathe Better for Fitness

We teach you about popular breathing exercises, how to use these techniques, and how to apply them to your training.

How to Redefine Your Impossible, with David Jackson and Tim Stevenson

David Jackson and Tim Stevenson, founders of School of Calisthenics, talk about how to “redefine your impossible” by exploring your physical potential through body weight training.

Effective Strategies for Physique and Nutrition, with Andy Morgan

Learn a variety of simple yet effective strategies for getting ripped, losing weight and forming healthy habits.

What to Do After Elements

Learn the best strategies for moving to the next phase in your training and which factors determine the right move for you.

How Movement Helps With Anxiety

Learn how you can monitor and decrease anxiety through your movement practice.

Why Moving Mindfully Can Be Life-Changing

Learn how practical methods of body-mind awareness can have a profound impact on how you experience the world.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Mindful Eating: Avoiding Autopilot and Making Conscious Choices About Food

Learn how to eat what fits your goals, even when you don’t want to,using eating guidelines and skills that you can implement right now. We take a look at internal vs external motivation, and how changing how you think about your goals could make all of the difference.

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

Training Skills for Core Strength and Control

Learn everything you need to know to really master core strength for practical movement and health.

Elements

GMB Mobility

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