Movement Snacks: 57 Simple Ways to Get More Exercise Every Day More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
James Clear on Making Small Changes to Your Habits for Big Results If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.
Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains Learn how to figure out your specific cardio needs and the best way to train for them.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.
Mobility Boost This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.
The Origin of the GMB Method & Movements: How We Learned What We Teach “That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced