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If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

You Need Balance, Here’s How to Train It

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

Use Front & Back Scales to Develop Strength, Flexibility, and Balance

Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.

Do Whatever the Hell You Want! Finding What’s Best for You

In this episode, Ryan and Andy talk about how you don’t need permission to do things a certain way with anything in life. Do what works for you!

How to Stay Fit at Any Age

Getting strong and agile is important at any age. Here’s how to get fit and maintain it at any life stage.

Learning to Incorporate Play into Your Training

We talk about the importance of “playing with movements” but what is play exactly?

Why “The Art of Movement” is a Bunch of Marketing BS

What’s the difference between calisthenics, bodyweight exercise, and movement skills?

Muscle Imbalances Won’t Kill You (True Story)

Imbalances are way more common and way less dangerous than most people think.

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