Burpees Don’t Have to Suck: Stop Chasing Reps and Start Training Smarter Let’s be honest: burpees get a bad rap because they’ve earned it. […]
A Not-Boring Article on Walking (we promise) I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.
Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains Learn how to figure out your specific cardio needs and the best way to train for them.