Combining Different Types of Training Weights, bodyweight, martial arts, swimming, whatever it is you do – here’s how you can fit it all together in a cohesive training plan
How Much Cardio Training Do You Really Need? For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what you’re used to.
Combining Bodyweight Skill and High Intensity Interval Training Krista Stryker from 12 Minute Athlete shares her tips for high-intensity conditioning that doesn’t sacrifice skill development.