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A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

How Much Cardio Training Do You Really Need?

For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what youโ€™re used to.

Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains

Learn how to figure out your specific cardio needs and the best way to train for them.

Skip the Hotel Gym? How to Stay Fit While Traveling

Learn how to create a routine which fits your needs while on the go. Figure out why you need to workout in the first place and if a workout is really what you need

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