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James Clear on Making Small Changes to Your Habits for Big Results

If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Proof That It’s Never Too Late to Renew Your Fitness Progress

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

Level Up Your Life, with Steve Kamb from Nerd Fitness

Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.

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