GMB Elements vs. Animal Flow What’s the difference between GMB Elements and Animal Flow? Quite a lot, but they complement each other well. Here’s a full comparison.
Overcoming Gravity Review: Why it Makes a Great Addition to Your Training Library Overcoming Gravity is a fantastic book to add to your collection of bodyweight resources. Here’s our review.
Book Report: Read These Books to Improve Your Attitude, Habits, and Life You want to be a better version of yourself – we all do. These are some of our favorite books for improving your habits, attitude, and life.
Animal Flow – A Bodyweight Movement System for Physical Expression Animal Flow is a great example of a bodyweight training program that draws from many disciplines, to address strength, flexibility, and body control.
Stuff We Dig – These Are a Few of Our Favorite Things We’ve vetted tons of products, and are happy to recommend these (mostly non-fitness related) things.
Gymnastic Bodies & Christopher Sommer We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.