How GMB is Different from Yoga Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
GMB Elements vs. Animal Flow What’s the difference between GMB Elements and Animal Flow? Quite a lot, but they complement each other well. Here’s a full comparison.
Overcoming Gravity Review: Why it Makes a Great Addition to Your Training Library Overcoming Gravity is a fantastic book to add to your collection of bodyweight resources. Here’s our review.
Book Report: Read These Books to Improve Your Attitude, Habits, and Life You want to be a better version of yourself – we all do. These are some of our favorite books for improving your habits, attitude, and life.
Animal Flow – A Bodyweight Movement System for Physical Expression Animal Flow is a great example of a bodyweight training program that draws from many disciplines, to address strength, flexibility, and body control.
Gymnastic Bodies & Christopher Sommer We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.