Reviews 👉 GMB Fitness ™ |

How Gymnastic Bodies Compares to GMB

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Comparing the Differences Between GMB Programs and Yoga Practices

Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.

GMB Elements vs. Animal Flow

It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.

Overcoming Gravity Review: A Great Addition to Your Training Library

Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.

Book Report: Must Read Books to Improve Your Life, Attitude, & Habits

We all want to be better versions of ourselves. Check out 11 of our favorite books that will help improve your life, habits, and attitude.

Animal Flow Workout – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

Popular Topics