What If You Could Move Well, Feel Better, And Learn Cool Tricks In Your Living Room?

Imagine taking control of your body, moving better, being stronger, and improving your flexibility at the same time…

You can.

And you don’t need to go to a gym, join an awkward class, or do generic group Zoom sessions.

You deserve to feel good and perform at the level you want. So we put together this home fitness resources page to walk you through everything you need to know to begin working out at home. There are plenty of free guides here, so take your time.

How to Get Started And Stay Motivated

The most important part about working out at home is getting started.

Once you’ve started, staying motivated to keep going is what most people struggle with. While you may not always feel motivated to work out, you’ll feel better and move better the longer you stick with your movement routine.

Consistency is key, so it’s best you find a way to schedule your movement practice and stick with it. It will pay off in time.

We’ll show you how to get started, how to stay motivated, and why daily movement is good for your mental health.

Working Out At Home Is Practical And Efficient.

Here are some guides to help you prepare your space at home for consistent workouts you’ll look forward to doing. We cover strategies for getting your workouts in, how to get a lot done in small spaces, and how to keep going when life gets stressful (like living through a pandemic).

To make the most progress possible, you’ll want to start by taking a self-assessment to see where you are and then implementing the GMB Method.

How To Build Strength, Improve Flexibility, And Take Control Of Your Body

By doing the assessment, you’ll figure out how to address your unique needs to move the way you want.

We know you’ll need a combination of strength, flexibility, and ability to move with control. After you’ve assessed yourself and know what needs work, see these resources to help you improve.

Getting Strong At Home

You can get stronger at home with little to no weights or equipment. Here are some of our best strength training tutorials:

Improve Flexibility And Eliminate Aches And Pains

Do you sit down for extended periods? Chances are you could stand to be more flexible and improve your mobility. We show you how with a few easy tutorials here:

Moving With Ease And Control

Consciously controlling your body is something you can (and should) be great at. We can help here too.

You Should Have Some Fun: Play More

One thing adults don’t do much of anymore is play. We get stuck in rigid patterns and societal constraints, stuck behind desks and forget to have fun.

Get down on the floor and roll around. Get your kids to join in and enjoy your movement practice together.

Making Home Workouts Work For You

Look. Working out at home might seem easy (or hard) at first glance. We know it can be confusing and hard to get started. You’ve likely downloaded some ‘home workout’ PDF’s but you’re reading this right now… so how far have those gotten you? What we do here isn’t just another set of PDF’s with a bunch of exercises for you to figure out on your own.

When you begin one of our programs, you’ll get a progressive, interactive guide that helps you start making progress, no matter your starting point.

Elements

Your Foundation for Physical Autonomy

Ready To Get Results Like Thousands Of Others?

We have clients all over the world who’ve use our programs to move the way they want to. Check out some of our case studies to see what’s possible: