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Home Fitness Resources

 
GMB has been teaching people how to work out from home since 2010, so weโ€™ve seen just about everything.

We know the challenges youโ€™ll face and how to overcome them easily. Our programs are designed to help you make progress at your own pace and weโ€™ve proven them with thousands of customers all over the world.

Now… grab your favorite drink and enjoy this free home workout guide. ๐Ÿ˜„

Home Training Essentials:

โžก๏ธ  Get Started, Stay Motivated

๐Ÿš  Workouts Are Efficient

๐Ÿ’ช๐Ÿป Strength, Flexibility, Controlled Movement

๐Ÿคธ๐Ÿปโ€โ™‚๏ธ  Making Movement Fun

Get Our Free 1-Week Strength And Mobility Kickstart โคต๏ธ

๐Ÿ’Œ Letโ€™s Go!

What If You Could Move Well, Feel Better, And Learn Cool Tricks In Your Living Room?

Imagine taking control of your body, moving better, being stronger, and improving your flexibility at the same time…

You can.

And you don’t need to go to a gym, join an awkward class, or do generic group Zoom sessions.

You deserve to feel good and perform at the level you want. So we put together this home fitness resources page to walk you through everything you need to know to begin working out at home. There are plenty of free guides here, so take your time.

Working out on the floor at home.

How to Get Started And Stay Motivated

The most important part about working out at home is getting started.

Once you’ve started, staying motivated to keep going is what most people struggle with. While you may not always feel motivated to work out, you’ll feel better and move better the longer you stick with your movement routine.

Consistency is key, so it’s best you find a way to schedule your movement practice and stick with it. It will pay off in time.

We’ll show you how to get started, how to stay motivated, and why daily movement is good for your mental health.

Getting And Staying Motivated

Motivation isn't the opposite of laziness. Real motivation comes from something that is meaningful to YOU. Here's how to build

Why Exercise Is Good For Mental Health

Mental illness can be difficult to navigate. Learn about the relationship between physical fitness training and mental health, and how exercise can

Working Out At Home Is Practical And Efficient.

Here are some guides to help you prepare your space at home for consistent workouts you’ll look forward to doing. We cover strategies for getting your workouts in, how to get a lot done in small spaces, and how to keep going when life gets stressful (like living through a pandemic).

Strategies for Fitness Training at Home

Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We'll show you how to get the most out of any space, even the smallest

๐ŸŽ™ Training At Home: Lockdown Edition

Strategies for keeping your head together and our best tips for staying active and healthy while stuck in your

To make the most progress possible, you’ll want to start by taking a self-assessment to see where you are and then implementing the GMB Method.

How To Build Strength, Improve Flexibility, And Take Control Of Your Body

By doing the assessment, you’ll figure out how to address your unique needs to move the way you want.

We know you’ll need a combination of strength, flexibility, and ability to move with control. After you’ve assessed yourself and know what needs work, see these resources to help you improve.

Gain strength, flexibility and motor control

Getting Strong At Home

You can get stronger at home with little to no weights or equipment. Here are some of our best strength training tutorials:

Get Strong With Skill-Based Training

Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you'll move to advanced skills without

How to Get Your First Pull-Ups: 3 Exercises for Pulling Strength and Technique

Don't let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn

Want a deep dive into training the entire body for practical and applicable strength? Check out Integral Strength.

Improve Flexibility And Eliminate Aches And Pains

Do you sit down for extended periods? Chances are you could stand to be more flexible and improve your mobility. We show you how with a few easy tutorials here:

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super

Best Hip Mobility Exercises: 8 Proven Stretches for Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don't have to live with the pain and restriction. Get answers and exercises from a physical

Want to get those hips and shoulders to open up so you can move freely again? Check out Mobility.

Moving With Ease And Control

Consciously controlling your body is something you can (and should) be great at. We can help here too.

๐ŸŽ™ Building Core Strength And Control

Learn everything you need to know to really master core strength for practical movement and

Learn Movement Skills Faster

You want to learn movements and skills as quickly as possible - who doesn't? These 5 motor learning strategies are just the

Learn how to take control over your body and move like you want to. Check out Vitamin.

You Should Have Some Fun: Play More

One thing adults don’t do much of anymore is play. We get stuck in rigid patterns and societal constraints, stuck behind desks and forget to have fun.

Get down on the floor and roll around. Get your kids to join in and enjoy your movement practice together.

Why All Adults Should Make Play a Big Part of their Exercise Routines

Training doesn't always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get

๐ŸŽ™ Turning Unconventional Play Into a Lifetime of Fitness

In the 100th episode of the GMB Show we revisit the vital necessity of play as a means of being truly

Making Home Workouts Work For You

Look. Working out at home might seem easy (or hard) at first glance. We know it can be confusing and hard to get started. You’ve likely downloaded some ‘home workout’ PDF’s but you’re reading this right now… so how far have those gotten you? What we do here isnโ€™t just another set of PDFโ€™s with a bunch of exercises for you to figure out on your own.

When you begin one of our programs, you’ll get a progressive, interactive guide that helps you start making progress, no matter your starting point.

Get Strong, Move Better At Home

Elements is an 8-week online training program that uses locomotive exercises and targeted mobility work to build your strength, flexibility, and motor control.

Get Elements

Elements

Elements

Your Foundation for Physical Autonomy

Ready To Get Results Like Thousands Of Others?

We have clients all over the world who’ve use our programs to move the way they want to. Check out some of our case studies to see what’s possible:

Proof That 65 is Never Too Late to Kickstart Your Fitness Journey

It's never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin

Busy Mom of 2 Fit Exercise Into Her Schedule

As a mom of two, Amanda's body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness

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