GMB Elements vs. Animal Flow It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
3 Ways to Know You’re Actually Getting Stronger with Bodyweight Exercises Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.
Human Flag Tutorial: 5 Steps to Achieve the Human Flag The human flag isn’t just a party trick – it’s also chock full of benefits. Learn from Al Kavadlo on how to successfully achieve a human flag.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.