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Bodyweight Exercise Tutorials

4 Archetypes of Training Goals (and Specific Routines for Each One)

Organize a fitness routine based on the 4 archetypes of goals and adapt it to your specific training needs.

The 5 Whys – Are You Doing What’s Right For You?

The whole point of training is to get better at the stuff that really matters to you. But how do you actually structure your training to do that?

Advanced Strength Progressions for Bodyweight Exercise Skills

The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.

Developing Flow in Movement

Improve flexibility, strength and control with movement flows. Gain mastery of bodyweight skills so you can begin developing your own flow.

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

Transitional Movements for Movement Mastery

Transitions are the key to mastery in all your exercises and in making them useful in your life. In this episode we talk about some of our favorite strategies for getting better at them.

How We Keep the Basics Interesting

Bored of the basics? In this Podcast we’ll cover lots of ways you can make basic exercises more interesting, even after you’ve been practicing them for years.

Combining Different Types of Training

Weights, bodyweight, martial arts, swimming, whatever it is you do – here’s how you can fit it all together in a cohesive training plan

How to Adapt an Exercise Program to Your Needs: 3 Strategies to Get the Most from Your Training

A set training program can’t possibly account for all your needs. Here are 3 ways to adjust your program and modify exercises.

How to Fall Safely & Protect Yourself from Injury When Shit Happens

Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

The Origin of Movement – How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

The Pros and Cons of Training in Group Fitness Classes

Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

How Much Cardio Training Do You Really Need?

For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what you’re used to.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

3 Myths & Realities to Know About Proper Body Mechanics

There are lots of myths out there about what constitutes proper body mechanics. Learn how to separate myth from reality.

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