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Want Perfect Posture? Myths, Reality, and Exercises that Work

There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

How To Make Progress, Even With Chronic Pain And Limitations

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Breathing Exercises To Make Your Workouts Better And Help You Recover Faster

Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.

Active Recovery: Your Guide To Moving Better With Less Pain

Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.

9 Wrist Exercises for Strong, Pain-Free Wrists & Hands

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Why Hip Impingement Shouldn’t Automatically Mean Surgery

Hip impingement (FAI) means bad bone shapes which means surgery, right? Learn how you can treat FAI without surgery and get moving again.

Physics & Psychology of Injury Avoidance

Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.

Dealing With Injuries

Learn to understand what your pain is trying to tell you, when to rest vs. get back at it, and the not-so-secret key to recovery that everyone tries to ignore.

How to Maximize Recovery for Better Training Sessions

This episode will show you the best ways to recover effectively after a hard training session. There are some simple ways to give your mucles, joints and your nervous system a break.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

Overcome Knee Pain: Knee Health Exercises

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

5 Quality Sleep Strategies to Feel Well-Rested and More Productive

Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.

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