Should you rest or keep moving after an injury? Every injury is different, but in this chapter, we’ll go over the most common types of injuries and how to address each of them.
Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.
Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.
Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.
If you have a training injury, there are certain rules of thumb you should follow to continue training. Learn about that and much more in this episode.